Quick access to main page (top) Direct access to main contents Quick access to main page (bottom)

40kg Weight Loss: Hong Yoon-hwa’s Journey and Surprising Health Changes Revealed

Daniel Kim Views  

Translation result.

Photo=SBS

[Sports Today reporter Kim Tae-hyung] Comedian Hong Yun-hwa has opened up about how losing 40 kg has changed her life.

The March 31 episode of SBS’s Same Bed, Different Dreams 2 — You Are My Destiny featured Seo Eun-hye and Hong Yun-hwa.

Seo Eun-hye, a writer with Down syndrome, told Hong she finds her endearing and confessed she’s a fan. Seo said she’s seen Hong on MBC’s Midnight Ghost Stories and declared herself a fan. Kim Gu-ra, the show’s MC, quipped that he’s appeared on the program twice and joked, “If you like her this much, imagine how much I’d like her after seeing her every day.” Lee Ji-hye and Lee Hyun added they might make appearances on Midnight Ghost Stories just to win Seo’s favor.

Hong drew attention after losing 40 kg (about 88 pounds) in nine months. Former athlete Seo Jang-hoon asked Seo Eun-hye whether Hong looks better now or before the weight loss. Seo Eun-hye laughed and said Hong’s videos pop up on YouTube, but again insisted she hadn’t watched them, which prompted more laughter.

Seo, who is also dieting, said she has lost 4 kg so far. She said her eating habits have changed and that she’s been eating mushrooms and carrots. When Lee Ji-hye asked whether Seo had originally disliked vegetables, Seo didn’t answer. Lee Ji-hye joked that she was determined to appear on Midnight Ghost Stories no matter what, drawing laughs.

In a taped segment, Hong visited a university hospital with her husband, Kim Min-gi. She explained why they went: after losing 40 kg recently, she began experiencing unfamiliar symptoms and felt she couldn’t manage them alone, so she sought medical advice.

At the hospital, Hong admitted she felt uneasy and that her body felt strange. She met with a leading obesity specialist and described her condition: “I lost 40 kg in nine months. I’m very tired. I’m not depressed, but I’ve become much calmer. Everything feels different and unfamiliar. I used not to feel cold — even in winter I’d wear a down coat just to fit in, not because I was cold. Now the world feels so cold; my hands tremble from it.”

The specialist said Hong’s body is adjusting to having less fat and that this is a normal part of the process.

Hong also said she intentionally gained 4 kg to address nutritional deficiencies. The specialist warned that this could signal the start of a rebound: deliberately gaining 4 kg to correct nutrient shortfalls isn’t necessarily wise. It might be an early stage of yo-yo weight gain, and a small lapse could lead to rapid weight regain.

[Sports Today reporter Kim Tae-hyung ent@stoo.com]
「Up-close, ultra-fun news ⓒ Sports Today」

Daniel Kim
content@tenbizt.com

[Entertainment] Latest Stories

  • $22.5M Scandal: The Truth Behind the K-Pop Business Split
    $22.5M Scandal: The Truth Behind the K-Pop Business Split
  • Korean Actress Go Ah-sung Reveals Her Shocking Plan to Visit Space
    Korean Actress Go Ah-sung Reveals Her Shocking Plan to Visit Space
  • 12 Million Views Later: The 687-Mile Running Animation Taking the Internet by Storm
    12 Million Views Later: The 687-Mile Running Animation Taking the Internet by Storm
  • Marriage Used to End Careers for These Top Korean Actresses
    Marriage Used to End Careers for These Top Korean Actresses
  • Erling Haaland Takes Over Seoul With Massive New Campaign
    Erling Haaland Takes Over Seoul With Massive New Campaign
  • BTS Shines in New York: How Modern Hanbok Accessories from Leesle Are Taking the Fashion World by Storm
    BTS Shines in New York: How Modern Hanbok Accessories from Leesle Are Taking the Fashion World by Storm

Weekly Best Articles

  • Choi Dong-seok’s Family Bond: How a Simple Engraving Reveals Deep Love for His Children
  • Kwak Sun-hee’s Stunning Wedding Photos: A Celebration of Love and Courage
  • Is ‘I Am a Natural Person’ Just a Big Lie? Comedian Yoon-taek Reveals Shocking Secrets!
  • Health Scare: Why Fans Are Worried About Go Ji Yong’s Dramatic Weight Loss
  • Discover the Winter Gongju Chestnut Festival: A Taste of Korea at H-Mart in the USA!
  • 2026 Spring Wildfire Prevention: How Gyeryong City is Cutting Response Time to 30 Minutes!

You May Also Like

  • 1
    Trump Slashes AI Review Window to 30 Days Amid National Security Debate

    Politics 

    Trump Slashes AI Review Window to 30 Days Amid National Security Debate
  • 2
    Ukraine’s EU Bid Surges as Hungary Drops Opposition Amid Russian Attacks

    Politics 

    Ukraine’s EU Bid Surges as Hungary Drops Opposition Amid Russian Attacks
  • 3
    Trump Backs Colombia's 'El Tigre' — What It Means for U.S. Relations

    Politics 

    Trump Backs Colombia’s ‘El Tigre’ — What It Means for U.S. Relations
  • 4
    Trump Backs Colombia's Far-Right Outsider—What's at Stake?

    Politics 

    Trump Backs Colombia’s Far-Right Outsider—What’s at Stake?
  • 5
    12.5% Tariff Hit: South Korea Faces New U.S. Trade Penalties

    Politics 

    12.5% Tariff Hit: South Korea Faces New U.S. Trade Penalties

Popular Now

  • 1
    12.5% Tariff Alert: Why the U.S. Is Targeting South Korean Imports

    Politics&nbsp

  • 2
    Marta Kostyuk Makes History at French Open Amid Ukraine Crisis

    Politics&nbsp

  • 3
    37 Years in Exile: The Tiananmen Leader Who Just Wants to Go Home

    Politics&nbsp

  • 4
    South Korea's Cheongju Airport Faces Crisis as Passenger Numbers Explode

    Politics&nbsp

  • 5
    Nuclear Submarine Race: South Korea's High-Stakes Bid for U.S. Fuel

    Politics&nbsp

Weekly Best Articles

  • Choi Dong-seok’s Family Bond: How a Simple Engraving Reveals Deep Love for His Children
  • Kwak Sun-hee’s Stunning Wedding Photos: A Celebration of Love and Courage
  • Is ‘I Am a Natural Person’ Just a Big Lie? Comedian Yoon-taek Reveals Shocking Secrets!
  • Health Scare: Why Fans Are Worried About Go Ji Yong’s Dramatic Weight Loss
  • Discover the Winter Gongju Chestnut Festival: A Taste of Korea at H-Mart in the USA!
  • 2026 Spring Wildfire Prevention: How Gyeryong City is Cutting Response Time to 30 Minutes!

Must-Reads

  • 1
    Trump Slashes AI Review Window to 30 Days Amid National Security Debate

    Politics 

    Trump Slashes AI Review Window to 30 Days Amid National Security Debate
  • 2
    Ukraine’s EU Bid Surges as Hungary Drops Opposition Amid Russian Attacks

    Politics 

    Ukraine’s EU Bid Surges as Hungary Drops Opposition Amid Russian Attacks
  • 3
    Trump Backs Colombia's 'El Tigre' — What It Means for U.S. Relations

    Politics 

    Trump Backs Colombia’s ‘El Tigre’ — What It Means for U.S. Relations
  • 4
    Trump Backs Colombia's Far-Right Outsider—What's at Stake?

    Politics 

    Trump Backs Colombia’s Far-Right Outsider—What’s at Stake?
  • 5
    12.5% Tariff Hit: South Korea Faces New U.S. Trade Penalties

    Politics 

    12.5% Tariff Hit: South Korea Faces New U.S. Trade Penalties

Popular Now

  • 1
    12.5% Tariff Alert: Why the U.S. Is Targeting South Korean Imports

    Politics 

  • 2
    Marta Kostyuk Makes History at French Open Amid Ukraine Crisis

    Politics 

  • 3
    37 Years in Exile: The Tiananmen Leader Who Just Wants to Go Home

    Politics 

  • 4
    South Korea's Cheongju Airport Faces Crisis as Passenger Numbers Explode

    Politics 

  • 5
    Nuclear Submarine Race: South Korea's High-Stakes Bid for U.S. Fuel

    Politics