How Ha Ji-won’s 15-Year Morning Routine Keeps Her Looking 20 in Her 40s

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It’s the drama everyone is talking about right now.

Ha Ji-won stars in \”Climax.\”

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Looking at Ha Ji-won’s recent photos,

haven’t you wondered

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that she’s in her forties—and still looks this young?

It’s hard to believe, isn’t it?

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She isn’t just slender.

From skin tone to manner and energy,

everything reads as healthy and vital.

I stopped scrolling and lingered for a while,

watching the photos for longer than I expected.

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What’s more striking, though,

is that these aren’t short-term fixes.

Ha Ji-won says she has kept these habits for 15 years.

She calls them simply her routines.

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That consistency, she suggests,

is what explains her ageless look today.

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What exactly sustains it?

Here’s a closer look.

Let’s break it down.

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In Ha Ji-won’s 15-year habit reveal,

the first thing that caught my attention

was her morning ritual.

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Lemon-and-honey tea.

She says she’s had it every morning for 15 years—

without missing a single day.

I’ll admit—that stopped me in my tracks.

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She prepares lemon slices, freezes them into cubes,

adds honey and repeats the ritual every morning.

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It sounds simple,

but maintaining it day after day is harder than it seems.

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Vitamin C in lemons can brighten skin tone,

and its antioxidant properties are thought to slow some signs of aging.

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She says adding honey helps retain moisture,

so the ritual isn’t only cosmetic.

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It appears to steady her skin’s condition over time, rather than offering a quick fix.

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What stuck with me was that she drinks it on an empty stomach.

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I’ve long reached for coffee first thing in the morning,

but after seeing her routine, I’m tempted to try lemon-and-honey tea myself.

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Among the habits she revealed,

the most surprising was her breakfast.

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Two boiled eggs, generously drizzled with olive oil,

are her go-to pairing.

I was skeptical at first,

but the more I watched, the more it made sense.

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Her meals emphasize protein and healthy fats first,

so satiety comes early and carbohydrates fall away naturally.

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I once tried a chicken-breast-only diet and gave up quickly,

so this method caught my attention.

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But Ha Ji-won’s approach felt fundamentally different.

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She doesn’t depend on sheer willpower;

she trains her body to crave food less.

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Including olive oil prolongs satiety,

which lowers the risk of overeating later in the day.

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What impressed me most was

that she even savored every last drop of the olive oil.

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Watching Ha Ji-won’s 15-year habits,

one idea kept returning to me.

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It wasn’t that each item was extraordinary;

the results came from doing simple things for a very long time.

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Frankly, lemon-and-honey tea or eggs with olive oil

are things nearly anyone could adopt on their own.

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The real question is whether you can sustain them for 15 years.

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Ha Ji-won didn’t adopt extreme tactics;

she chose modest, sustainable habits.

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That steady approach, it seems,

is the core of both her figure and her ageless presence.

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In short, the point of Ha Ji-won’s 15-year reveal

is not a secret trick but small routines she never broke.

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(Photo source: Ha Ji-won Instagram

YouTube: \”Class of ’26, Ji-won\”)

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