{"id":252693,"date":"2026-05-04T00:36:42","date_gmt":"2026-05-03T15:36:42","guid":{"rendered":"https:\/\/tenbizt.com\/ja\/news\/uncategorized\/2026\/05\/04\/%e7%b5%b6%e4%bd%93%e7%b5%b6%e5%91%bd%ef%bc%81%e3%82%b7%e3%83%b3%e3%82%af%e4%b8%8b%e3%81%ae%e8%a1%9b%e7%94%9f%e5%95%8f%e9%a1%8c%e3%81%a8%e3%81%af\/"},"modified":"2026-05-04T00:36:43","modified_gmt":"2026-05-03T15:36:43","slug":"%e7%b5%b6%e4%bd%93%e7%b5%b6%e5%91%bd%ef%bc%81%e3%82%b7%e3%83%b3%e3%82%af%e4%b8%8b%e3%81%ae%e8%a1%9b%e7%94%9f%e5%95%8f%e9%a1%8c%e3%81%a8%e3%81%af","status":"publish","type":"post","link":"https:\/\/tenbizt.com\/ja\/news\/beauty\/2026\/05\/04\/%e7%b5%b6%e4%bd%93%e7%b5%b6%e5%91%bd%ef%bc%81%e3%82%b7%e3%83%b3%e3%82%af%e4%b8%8b%e3%81%ae%e8%a1%9b%e7%94%9f%e5%95%8f%e9%a1%8c%e3%81%a8%e3%81%af\/","title":{"rendered":"\u7d76\u4f53\u7d76\u547d\uff01\u30b7\u30f3\u30af\u4e0b\u306e\u885b\u751f\u554f\u984c\u3068\u306f"},"content":{"rendered":"
\n \"\\"\\"\"
\n<\/figure>\n

\u591a\u304f\u306e\u5bb6\u5ead\u3067\u3001\u30ad\u30c3\u30c1\u30f3\u306e\u30b7\u30f3\u30af\u4e0b\u306e\u30ad\u30e3\u30d3\u30cd\u30c3\u30c8\u306f\u300c\u3068\u308a\u3042\u3048\u305a\u62bc\u3057\u8fbc\u3080\u5834\u6240\u300d\u306b\u306a\u3063\u3066\u3044\u308b\u3002\u6d17\u5264\u3084\u30d3\u30cb\u30fc\u30eb\u888b\u3001\u6b8b\u308a\u7269\u3001\u3055\u3089\u306b\u306f\u5c0f\u578b\u5bb6\u96fb\u307e\u3067\u3002\u76ee\u7acb\u305f\u305a\u624b\u304c\u5c4a\u304d\u3084\u3059\u3044\u4f4d\u7f6e\u306b\u3042\u308b\u305f\u3081\u3001\u53ce\u7d0d\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u5bb6\u5ead\u307b\u3069\u3053\u306e\u30b9\u30da\u30fc\u30b9\u306b\u983c\u308a\u304c\u3061\u3060\u3002\u3057\u304b\u3057\u30b7\u30f3\u30af\u4e0b\u306f\u69cb\u9020\u7684\u306b\u7279\u6709\u306e\u74b0\u5883\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u4f55\u3092\u7f6e\u304f\u304b\u306b\u3088\u3063\u3066\u885b\u751f\u554f\u984c\u3084\u4e8b\u6545\u306b\u3064\u306a\u304c\u308b\u6050\u308c\u304c\u3042\u308b\u3002<\/p>\n

\n
\n \"\\"\\"\"
\n AI\u751f\u6210\u306e\u8cc7\u6599\u5199\u771f\u3002\u6e7f\u6c17\u3084\u30ab\u30d3\u3001\u6f0f\u6c34\u304c\u8d77\u304d\u3084\u3059\u3044\u30b7\u30f3\u30af\u4e0b\u306b\u306f\u3001\u7269\u3092\u7f6e\u304f\u969b\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3060\u3002 \/ \u30a6\u30a3\u30ad\u30c4\u30ea\u30fc
\n <\/figcaption><\/figure>\n
<\/div>\n<\/div>\n

\u306a\u305c\u30b7\u30f3\u30af\u4e0b\u306f\u4ed6\u306e\u30b9\u30da\u30fc\u30b9\u3068\u9055\u3046\u306e\u304b<\/h3>\n

\u7b2c\u4e00\u306b\u6e7f\u6c17\u3060\u3002\u30b7\u30f3\u30af\u4e0b\u306b\u306f\u7d66\u6c34\u7ba1\u3068\u6392\u6c34\u7ba1\u304c\u901a\u3063\u3066\u3044\u308b\u3002\u76ee\u306b\u898b\u3048\u308b\u6f0f\u308c\u304c\u306a\u304f\u3066\u3082\u3001\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u6e7f\u5ea6\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044\u74b0\u5883\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u30ab\u30d3\u306a\u3069\u304c\u7e41\u6b96\u3057\u3084\u3059\u304f\u306a\u308b\u3002<\/p>\n

\u7b2c\u4e8c\u306b\u6e29\u5ea6\u3060\u3002\u30ad\u30c3\u30c1\u30f3\u306f\u8abf\u7406\u3067\u5168\u4f53\u306e\u6e29\u5ea6\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u3001\u914d\u7ba1\u307e\u308f\u308a\u306f\u51b7\u6c34\u3068\u6e29\u6c34\u304c\u4ea4\u4e92\u306b\u6d41\u308c\u308b\u3053\u3068\u3067\u5c40\u6240\u7684\u306b\u6e29\u304b\u304f\u306a\u308b\u3002\u6696\u304b\u304f\u6e7f\u3063\u305f\u74b0\u5883\u306f\u30ab\u30d3\u3084\u5404\u7a2e\u306e\u7d30\u83cc\u306b\u3068\u3063\u3066\u7e41\u6b96\u3057\u3084\u3059\u3044\u6761\u4ef6\u306b\u306a\u308b\u3002<\/p>\n

\u7b2c\u4e09\u306b\u30a2\u30af\u30bb\u30b9\u306e\u3057\u3084\u3059\u3055\u3060\u3002\u9ad8\u3044\u68da\u3068\u306f\u7570\u306a\u308a\u3001\u30b7\u30f3\u30af\u4e0b\u306f\u5b50\u3069\u3082\u3084\u30da\u30c3\u30c8\u304c\u7c21\u5358\u306b\u6249\u3092\u958b\u3051\u3066\u624b\u3092\u4f38\u3070\u305b\u308b\u4f4d\u7f6e\u306b\u3042\u308b\u3002\u3053\u306e\u70b9\u306f\u5316\u5b66\u85ac\u54c1\u306a\u3069\u5371\u967a\u306a\u7269\u3092\u7f6e\u304f\u3068\u7279\u306b\u91cd\u5927\u306a\u30ea\u30b9\u30af\u306b\u306a\u308b\u3002<\/p>\n

\n
\n \"\\"\\"\"
\n \u3010\u30a4\u30f3\u30d5\u30a9\u30b0\u30e9\u30d5\u30a3\u30c3\u30af\u3011 \u30b7\u30f3\u30af\u4e0b\u306b\u4fdd\u7ba1\u3057\u306a\u3044\u307b\u3046\u304c\u826f\u3044\u7269\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u3044\u3044\u3002AI\u751f\u6210\u306e\u753b\u50cf\u3002 \/ \u30a6\u30a3\u30ad\u30c4\u30ea\u30fc
\n <\/figcaption><\/figure>\n
<\/div>\n<\/div>\n

\u4fdd\u7ba1\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u72695\u70b9<\/h3>\n

\u7c73\u56fd\u306e\u5065\u5eb7\u30e1\u30c7\u30a3\u30a2\u300cEatingWell\u300d\u306a\u3069\u306b\u3088\u308c\u3070\u3001\u30b7\u30f3\u30af\u4e0b\u306b\u306f\u7269\u3092\u5206\u3051\u3066\u53ce\u7d0d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n

\n 1. \u5c0f\u578b\u5bb6\u96fb<\/strong>\n<\/div>\n

\u30b3\u30fc\u30d2\u30fc\u30e1\u30fc\u30ab\u30fc\u3084\u30cf\u30f3\u30c9\u30d6\u30ec\u30f3\u30c0\u30fc\u3001\u96fb\u6c17\u30b1\u30c8\u30eb\u306a\u3069\u306e\u5c0f\u578b\u5bb6\u96fb\u3092\u30b7\u30f3\u30af\u4e0b\u306b\u3057\u307e\u3046\u5bb6\u5ead\u306f\u5c11\u306a\u304f\u306a\u3044\u3002\u3057\u304b\u3057\u3053\u308c\u306f\u96fb\u6c17\u5b89\u5168\u306e\u89b3\u70b9\u304b\u3089\u907f\u3051\u308b\u3079\u304d\u7fd2\u6163\u3060\u3002\u96fb\u6c17\u88fd\u54c1\u306f\u5185\u90e8\u306b\u91d1\u5c5e\u56de\u8def\u3084\u306f\u3093\u3060\u4ed8\u3051\u90e8\u3001\u7d76\u7e01\u7d20\u6750\u306a\u3069\u304c\u8907\u5408\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306f\u6301\u7d9a\u7684\u306a\u6e7f\u6c17\u306b\u5f31\u3044\u3002\u6e7f\u6c17\u306e\u591a\u3044\u5834\u6240\u3067\u4fdd\u7ba1\u30fb\u4f7f\u7528\u3059\u308b\u3068\u6f0f\u96fb\u3084\u611f\u96fb\u306e\u5371\u967a\u304c\u9ad8\u307e\u308b\u3002<\/p>\n

\u5916\u898b\u306f\u554f\u984c\u306a\u3055\u305d\u3046\u3067\u3082\u5185\u90e8\u90e8\u54c1\u304c\u5f90\u3005\u306b\u8150\u98df\u3057\u3001\u30d7\u30e9\u30b0\u3092\u5dee\u3057\u305f\u77ac\u9593\u306b\u96fb\u6c17\u7684\u306a\u6b20\u9665\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u3002\u5c0f\u578b\u5bb6\u96fb\u306f\u901a\u6c17\u304c\u826f\u304f\u4e7e\u71e5\u3057\u305f\u4e0a\u90e8\u30ad\u30e3\u30d3\u30cd\u30c3\u30c8\u3084\u5c02\u7528\u306e\u53ce\u7d0d\u5eab\u306b\u7f6e\u304f\u306e\u304c\u671b\u307e\u3057\u3044\u3002<\/p>\n

\n 2. \u98df\u54c1\u304a\u3088\u3073\u30da\u30c3\u30c8\u30d5\u30fc\u30c9<\/strong>\n<\/div>\n

\u5009\u5eab\u578b\u30b9\u30fc\u30d1\u30fc\u3067\u5927\u91cf\u8cfc\u5165\u3057\u305f\u98df\u54c1\u3084\u30da\u30c3\u30c8\u30d5\u30fc\u30c9\u3092\u30b7\u30f3\u30af\u4e0b\u306b\u7a4d\u3080\u3053\u3068\u304c\u3042\u308b\u304c\u3001\u5bc6\u9589\u5bb9\u5668\u306b\u5165\u308c\u3066\u304a\u3051\u3070\u5b89\u5fc3\u3068\u306f\u9650\u3089\u306a\u3044\u3002\u5bc6\u9589\u5bb9\u5668\u3067\u3082\u5b8c\u5168\u306b\u906e\u65ad\u3059\u308b\u306e\u306f\u96e3\u3057\u304f\u3001\u9577\u671f\u4fdd\u7ba1\u4e2d\u306b\u5bb9\u5668\u5916\u5074\u306b\u767a\u751f\u3057\u305f\u7d50\u9732\u304c\u5305\u88c5\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u98df\u54c1\u3084\u30d5\u30fc\u30c9\u306f\u4e7e\u71e5\u3057\u3066\u6dbc\u3057\u3044\u30d1\u30f3\u30c8\u30ea\u30fc\u3084\u5225\u306e\u53ce\u7d0d\u306b\u4fdd\u7ba1\u3059\u308b\u306e\u304c\u539f\u5247\u3060\u3002<\/p>\n

\n 3. \u5371\u967a\u307e\u305f\u306f\u53ef\u71c3\u6027\u306e\u5316\u5b66\u7269\u8cea<\/strong>\n<\/div>\n

\u5bb6\u5ead\u7528\u6f02\u767d\u5264\u3084\u5f37\u529b\u6d17\u5264\u306a\u3069\u3092\u307e\u3068\u3081\u3066\u7f6e\u304f\u306e\u3082\u9069\u5207\u3067\u306f\u306a\u3044\u3002\u4e00\u90e8\u306e\u5316\u5b66\u88fd\u54c1\u306f\u74b0\u5883\u6761\u4ef6\u306b\u3088\u3063\u3066\u767a\u706b\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u3002\u96fb\u6c60\u985e\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3060\u3002<\/p>\n

\u307e\u305f\u30a2\u30af\u30bb\u30b9\u306e\u3057\u3084\u3059\u3055\u306b\u3088\u308b\u4e8b\u6545\u30ea\u30b9\u30af\u3082\u6df1\u523b\u3060\u3002\u5b50\u3069\u3082\u306e\u624b\u304c\u5c4a\u304f\u4f4d\u7f6e\u306b\u7f6e\u304b\u308c\u305f\u88fd\u54c1\u3067\u5b89\u5168\u4e8b\u6545\u304c\u8d77\u304d\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u5371\u967a\u306a\u5316\u5b66\u7269\u8cea\u306f\u9375\u4ed8\u304d\u306e\u5834\u6240\u3084\u5b50\u3069\u3082\u306e\u624b\u304c\u5c4a\u304b\u306a\u3044\u9ad8\u3044\u4f4d\u7f6e\u306b\u5225\u9014\u4fdd\u7ba1\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n

\n 4. \u5438\u6c34\u6027\u306e\u9ad8\u3044\u7269<\/strong>\n<\/div>\n

\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3084\u30c8\u30a4\u30ec\u30c3\u30c8\u30da\u30fc\u30d1\u30fc\u3001\u4e88\u5099\u306e\u30b9\u30dd\u30f3\u30b8\u3001\u7d19\u306e\u30b7\u30e7\u30c3\u30d7\u888b\u306a\u3069\u5438\u6c34\u6027\u306e\u9ad8\u3044\u7d20\u6750\u306f\u30b7\u30f3\u30af\u4e0b\u306e\u74b0\u5883\u3067\u52a3\u5316\u3057\u3084\u3059\u3044\u3002\u7d19\u88fd\u54c1\u306f\u7e4a\u7dad\u306e\u7279\u6027\u4e0a\u3001\u7a7a\u6c17\u4e2d\u306e\u6c34\u5206\u3092\u5438\u3044\u3084\u3059\u304f\u3001\u6e7f\u6c17\u3092\u542b\u3080\u3068\u6642\u9593\u3068\u3068\u3082\u306b\u3057\u3063\u3068\u308a\u3057\u3066\u30ab\u30d3\u306e\u80de\u5b50\u304c\u5b9a\u7740\u3057\u3084\u3059\u304f\u306a\u308b\u3002<\/p>\n

\n 5. \u96fb\u7403<\/strong>\n<\/div>\n

\u4f59\u5206\u306a\u96fb\u7403\u3092\u30b7\u30f3\u30af\u4e0b\u306b\u4fdd\u7ba1\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u304c\u3001\u6e7f\u6c17\u3088\u308a\u76f4\u63a5\u7684\u306a\u5371\u967a\u306f\u7834\u640d\u3060\u3002\u30b7\u30f3\u30af\u4e0b\u306f\u914d\u7ba1\u3084\u30d0\u30eb\u30d6\u3001\u5404\u7a2e\u5bb9\u5668\u304c\u5165\u308a\u7d44\u3093\u3067\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u7269\u3092\u51fa\u3057\u5165\u308c\u3059\u308b\u969b\u306b\u96fb\u7403\u304c\u4ed6\u306e\u7269\u306b\u3076\u3064\u304b\u3063\u3066\u5272\u308c\u3084\u3059\u3044\u3002\u92ed\u5229\u306a\u30ac\u30e9\u30b9\u7247\u304c\u72ed\u3044\u7a7a\u9593\u306b\u6563\u3089\u3070\u308b\u3068\u56de\u53ce\u304c\u96e3\u3057\u304f\u306a\u308b\u3002\u96fb\u7403\u306f\u885d\u6483\u3092\u53d7\u3051\u305a\u7acb\u3066\u3066\u53ce\u7d0d\u3067\u304d\u308b\u68da\u3084\u5c02\u7528\u306e\u4fdd\u7ba1\u7bb1\u306b\u5165\u308c\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3002<\/p>\n

\n
\n \"\\"\\"\"
\n AI\u751f\u6210\u306e\u8cc7\u6599\u5199\u771f\u3002 \/ \u30a6\u30a3\u30ad\u30c4\u30ea\u30fc
\n <\/figcaption><\/figure>\n
<\/div>\n<\/div>\n

\u5b9a\u671f\u7684\u306a\u70b9\u691c\u304c\u5fc5\u8981\u3060<\/h3>\n

\u30b7\u30f3\u30af\u4e0b\u306e\u30b9\u30da\u30fc\u30b9\u3092\u307e\u3063\u305f\u304f\u4f7f\u3046\u306a\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u306a\u3044\u3002\u6e7f\u6c17\u3084\u5316\u5b66\u53cd\u5fdc\u306e\u5f71\u97ff\u3092\u53d7\u3051\u306b\u304f\u304f\u3001\u5b50\u3069\u3082\u3084\u30da\u30c3\u30c8\u306e\u624b\u304c\u6bd4\u8f03\u7684\u5c4a\u304d\u306b\u304f\u3044\u7269\u306f\u4fdd\u7ba1\u3057\u3066\u3082\u69cb\u308f\u306a\u3044\u3002\u4f8b\u3048\u3070\u30b4\u30df\u888b\u306e\u3088\u3046\u306a\u7269\u306f\u6bd4\u8f03\u7684\u5b89\u5168\u306b\u7f6e\u3051\u308b\u3060\u308d\u3046\u3002\u305f\u3060\u3057\u5b9a\u671f\u7684\u306b\u5185\u90e8\u3092\u70b9\u691c\u3057\u3066\u3001\u6f0f\u6c34\u306e\u8de1\u3084\u30ab\u30d3\u306e\u767a\u751f\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u3002<\/p>\n

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