{"id":240622,"date":"2026-02-14T05:26:09","date_gmt":"2026-02-13T20:26:09","guid":{"rendered":"https:\/\/tenbizt.com\/ja\/news\/uncategorized\/2026\/02\/14\/1-%e3%80%8c%e5%90%8d%e7%af%80%e3%81%ae%e7%89%b9%e5%88%a5%e6%96%99%e7%90%86%ef%bc%81%e7%b0%a1%e5%8d%98%e3%81%ab%e4%bd%9c%e3%82%8c%e3%82%8b%e7%b5%b6%e5%93%81%e3%80%8e%e3%81%91%e3%82%93%e8%91%89\/"},"modified":"2026-04-15T19:25:45","modified_gmt":"2026-04-15T10:25:45","slug":"1-%e3%80%8c%e5%90%8d%e7%af%80%e3%81%ae%e7%89%b9%e5%88%a5%e6%96%99%e7%90%86%ef%bc%81%e7%b0%a1%e5%8d%98%e3%81%ab%e4%bd%9c%e3%82%8c%e3%82%8b%e7%b5%b6%e5%93%81%e3%80%8e%e3%81%91%e3%82%93%e8%91%89","status":"publish","type":"post","link":"https:\/\/tenbizt.com\/ja\/news\/food\/2026\/02\/14\/1-%e3%80%8c%e5%90%8d%e7%af%80%e3%81%ae%e7%89%b9%e5%88%a5%e6%96%99%e7%90%86%ef%bc%81%e7%b0%a1%e5%8d%98%e3%81%ab%e4%bd%9c%e3%82%8c%e3%82%8b%e7%b5%b6%e5%93%81%e3%80%8e%e3%81%91%e3%82%93%e8%91%89\/","title":{"rendered":"1. \u300c\u540d\u7bc0\u306e\u7279\u5225\u6599\u7406\uff01\u7c21\u5358\u306b\u4f5c\u308c\u308b\u7d76\u54c1\u300e\u3051\u3093\u8449\u306e\u5929\u3077\u3089\u300f\u30ec\u30b7\u30d4\u300d2. \u300c\u5b50\u4f9b\u3082\u5927\u6e80\u8db3\uff01\u300e\u3051\u3093\u8449\u306e\u5929\u3077\u3089\u300f\u3067\u5bb6\u65cf\u306e\u98df\u5353\u3092\u83ef\u3084\u304b\u306b\u300d3. \u300c\u6cb9\u3063\u3053\u3055\u3092\u6c17\u306b\u305b\u305a\u697d\u3057\u3081\u308b\uff01\u300e\u30d8\u30eb\u30b7\u30fc\u3051\u3093\u8449\u306e\u5929\u3077\u3089\u300f\u306e\u4f5c\u308a\u65b9\u300d{k01}\u300c\u540d\u7bc0\u306e\u7279\u5225\u6599\u7406\uff01\u7c21\u5358\u306b\u4f5c\u308c\u308b\u7d76\u54c1\u300e\u3051\u3093\u8449\u306e\u5929\u3077\u3089\u300f\u30ec\u30b7\u30d4\u300d"},"content":{"rendered":"

\uba85\uc808 \uc2dd\ud0c1\uc5d0 \uc804\uc744 \uc62c\ub9ac\uace0 \uc2f6\ub2e4\uba74, \uc774 \ubc29\ubc95\uc744 \ub530\ub77c\ud574\ubcf4\uc790.<\/p>\n

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\uba85\uc808\uc774\ub098 \uac00\uc871 \ubaa8\uc784\uc774 \ub2e4\uac00\uc624\uba74 \ub204\uad6c\ub098 \uc190\ub2d8\ub4e4\uc5d0\uac8c \ub0b4\ub193\uc744 \ud2b9\ubcc4\ud55c \uba54\ub274 \ud558\ub098\ucbe4\uc740 \uace0\ubbfc\ud558\uae30 \ub9c8\ub828\uc774\ub2e4. \ud3c9\ubc94\ud55c \uc804 \uc694\ub9ac\ub294 \uc790\uce6b \ub290\ub07c\ud558\uac70\ub098 \ud754\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uae7b\uc78e\uc744 \ud65c\uc6a9\ud558\uba74 \ub610 \ub2e4\ub978 \ub9db\uc774 \ud0c4\uc0dd\ud55c\ub2e4. <\/p>\n

\uae7b\uc78e\uc804\uc740 \ub3fc\uc9c0\uace0\uae30\uc758 \ub4ec\uc9c1\ud55c \ub9db\uacfc \uae7b\uc78e\uc758 \uc0b0\ub73b\ud55c \ud5a5\uc774 \uc5b4\uc6b0\ub7ec\uc838 \ud55c \ubc88 \ub9db\ubcf4\uba74 \uba48\ucd9c \uc218 \uc5c6\ub294 \ub9db\uc744 \uc790\ub791\ud55c\ub2e4. \ud2b9\ud788 \uba85\uc808 \uc74c\uc2dd \ud2b9\uc720\uc758 \uae30\ub984\uc9c4 \ub9db\uc5d0 \uc27d\uac8c \uc9c8\ub9ac\ub294 \uc544\uc774\ub4e4\ub3c4 \uace0\uc18c\ud55c \uace0\uae30 \ubc18\uc8fd\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \ub450\ubd80\uc758 \uc2dd\uac10 \ub355\ubd84\uc5d0 \ucc44\uc18c\ub77c\ub294 \uac70\ubd80\uac10 \uc5c6\uc774 \uc990\uae38 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \ud070 \ud2b9\uc9d5\uc774\ub2e4.<\/p>\n

\ubb34\uc5c7\ubcf4\ub2e4 \ub9cc\ub4e0 \uc0ac\ub78c\uc758 \uc815\uc131\uc774 \uace0\uc2a4\ub780\ud788 \uc804\ub2ec\ub418\uba74\uc11c\ub3c4 \uc870\ub9ac \uacfc\uc815\uc740 \uc27d\uae30 \ub54c\ubb38\uc5d0 \ub204\uad6c\ub098 \ub530\ub77c\ud560 \uc218 \uc788\ub294 \ub808\uc2dc\ud53c\ub2e4. \uae7b\uc78e\uc744 \ubc18\uc73c\ub85c \uc811\uc5b4 \ubaa8\uc591\uc744 \ub0b4\ub294 \uac04\ub2e8\ud55c \uacfc\uc815\ub9cc\uc73c\ub85c\ub3c4 \uc0c1\ucc28\ub9bc\uc758 \uaca9\uc774 \ud55c\uce35 \uc62c\ub77c\uac00\ub294 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc5b4, \uc190\ub2d8\ub4e4\uc5d0\uac8c “\uc9c1\uc811 \ub9cc\ub4e0 \uac70\ub0d0”\ub294 \uac10\ud0c4 \uc11e\uc778 \uc9c8\ubb38\uc744 \ubc1b\uae30\uc5d0 \ucda9\ubd84\ud558\ub2e4.<\/p>\n

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\ub808\uc2dc\ud53c\ub294 \ub2e4\uc74c\uacfc \uac19\ub2e4. \uc720\ud29c\ube0c ‘\ucfe0\ud0b9\uc625’\uc5d0 \ub530\ub974\uba74, \uba3c\uc800 \ub2e4\uc9c4 \ub3fc\uc9c0\uace0\uae30 200g\uc744 \uc900\ube44\ud55c \ud6c4 \uac04\uc7a5 1\ud070\uc220, \ub2e4\uc9c4 \ub9c8\ub298 1\ud070\uc220, \uad6d\uac04\uc7a5 1\ud2f0\uc2a4\ud47c, \ub9db\uc220 1\ud070\uc220, \ucc38\uae30\ub978 1\ud070\uc220\uc5d0 \ud6c4\ucd94\ub97c \uc57d\uac04 \ubfcc\ub9ac\uace0 \uc798 \ubc84\ubb34\ub824\uc900\ub2e4. <\/p>\n

\ub2e4\uc74c\uc73c\ub85c \ub450\ubd80 1\/2\ubaa8\ub97c \uc73c\uae68\uc900 \ud6c4 \ubb3c\uae30\ub97c \ucad9 \ube7c\uc900\ub2e4. \ub2e4\uc74c\uc73c\ub85c \ub2e4\uc9c4 \uc591\ud30c 1\/4\uac1c, \ub2e4\uc9c4 \ub2f9\uadfc 1\/4\uac1c, \ub2e4\uc9c4 \ub300\ud30c 1\/2\ub300, \ub2e4\uc9c4 \uccad\uc591\uace0\ucd94 3\uac1c\ub97c \ucc28\ub840\ub85c \uadf8\ub987\uc5d0 \ubd93\ub294\ub2e4. \uc55e\uc11c \uc73c\uae7c\ub358 \ub450\ubd80 \ub610\ud55c \uc11e\uc5b4\uc900\ub2e4. \uae30\ud638\uc5d0 \ub9de\uac8c \uc18c\uae08\uc73c\ub85c \uac04\uc744 \ub9de\ucdb0\uc900\ub2e4. \uc774\ud6c4 \uacc4\ub780 3\uac1c\ub97c \uae68\ub728\ub824 \ub123\uc740 \ub4a4 \uc18c\uae08 2\uaf2c\uc9d1\uc744 \ubfcc\ub824 \uacc4\ub780\ubb3c\uc744 \ub9cc\ub4e0\ub2e4.<\/p>\n

\"\n\n<figure” \/>
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\uc774\uc81c\ub294 \uae7b\uc78e\uc5d0 \ubd80\uce68\uac00\ub8e8\ub97c \ubb3b\ud790 \ucc28\ub840\ub2e4. \ubc18\uc8fd \uac00\ub8e8\ub97c \uc798 \ubb3b\ud78c \uae7b\uc78e\uc5d0 \ub9cc\ub4e0 \ubc18\uc8fd\uc744 \uc62c\ub824 \ubc18\uc73c\ub85c \uc811\uace0 \uacc4\ub780\ubb3c\uc744 \ubb3b\ud78c\ub2e4. <\/p>\n

\ud504\ub77c\uc774\ud32c\uc5d0 \uc2dd\uc6a9\uc720\ub97c \ub109\ub109\ud558\uac8c \ub450\ub978 \ud6c4 \uc911\uc57d\ubd88\uc5d0 \ub178\ub987\ud558\uac8c \uad6c\uc6cc\uc8fc\uba74 \ub9db\uc788\ub294 \uae7b\uc78e\uc804 \uc644\uc131\uc774\ub2e4.<\/p>\n

\"\n\n<figure” \/>
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\u25c6\uae7b\uc78e\uc804 \uc870\ub9ac \uc2dc \uc8fc\uc758\ud560 \uc810<\/strong><\/p>\n<\/div>\n

\uae7b\uc78e\uc804 \uc870\ub9ac \uc2dc \ub9ce\uc740 \uc774\ub4e4\uc774 \uacaa\ub294 \uace0\ucda9\uc740 \ubc18\uc8fd\uc774 \uc774\ud0c8\ud560 \uc218\ub3c4 \uc788\ub2e4\ub294 \uc810\uc774\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uae7b\uc78e\uc5d0 \uba3c\uc800 \ubd80\uce68\uac00\ub8e8\ub97c \uace0\ub974\uac8c \ubb3b\ud78c \ub4a4 \uc18d \uc7ac\ub8cc\ub97c \uc62c\ub9ac\ub294 \uacfc\uc815\uc774 \uc911\uc694\ud558\ub2e4. \uae7b\uc78e \ud45c\uba74\uc758 \ubbf8\uc138\ud55c \uc19c\ud138\uc774 \uac00\ub8e8\ub97c \ubd99\uc7a1\uace0, \uc774 \uac00\ub8e8\uac00 \uace0\uae30 \ubc18\uc8fd\uc758 \uc218\ubd84\uacfc \ub9cc\ub098 \uac15\ub825\ud55c \uc811\ucc29\uc81c \uc5ed\ud560\uc744 \uc218\ud589\ud558\uac8c \ub41c\ub2e4. <\/p>\n

\ubd88 \uc870\uc808 \ub610\ud55c \uc911\uc694\ud558\ub2e4. \uc911\uc57d\ubd88\uc744 \uc720\uc9c0\ud558\uba70 \ub178\ub987\ud558\uac8c \uad7d\ub294 \uacfc\uc815\uc740 ‘\ub9c8\uc774\uc57c\ub974 \ubc18\uc751’\uc744 \uc774\ub04c\uc5b4\ub0b8\ub2e4. \uac15\ud55c \ubd88\uc740 \uae7b\uc78e\uc758 \uc587\uc740 \uc78e\uc744 \ud0dc\uc6b0\uace0 \uc18d\uc758 \uace0\uae30\ub294 \uc775\ud788\uc9c0 \ubabb\ud558\ub294 \ubc18\uba74, \uc801\uc815 \uc628\ub3c4\uc758 \uae30\ub984\uc740 \uae7b\uc78e\uc758 \ud5a5\uc744 \uae30\ub984\uc5d0 \ub179\uc5ec\ub0b4 \ud48d\ubbf8\ub97c \uadf9\ub300\ud654\ud55c\ub2e4.<\/p>\n

\ub610\ud55c \ud574\ub2f9 \ub808\uc2dc\ud53c\uc5d0\uc11c \ub450\ubd80 1\/2\ubaa8\ub97c \uc73c\uae68\uc5b4 \ubb3c\uae30\ub97c \uc81c\uac70\ud55c \ub4a4 \uc11e\ub294 \uacfc\uc815\uc740 \uc2dd\uac10\uc758 \uacb0\uc815\ud0c0\ub85c \uc791\uc6a9\ud55c\ub2e4. \ub450\ubd80\ub294 \uace0\uae30\uc758 \uacb0\uc18d\ub825\uc744 \ub192\uc5ec\uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc790\uce6b \ud37d\ud37d\ud560 \uc218 \uc788\ub294 \uc804\uc758 \uc2dd\uac10\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc720\uc9c0\ud574 \uc8fc\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\n
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\u25c6\uae7b\uc78e\uc804\uc744 \ub9cc\ub4dc\ub294 \ub610 \ub2e4\ub978 \ubc29\ubc95?<\/strong><\/div>\n

\uae7b\uc78e\uc804\uc744 \ub9cc\ub4e4 \ub54c \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c \ud65c\uc6a9\ud560 \uc218\ub3c4 \uc788\ub2e4. \uc804\ud1b5\uc801\uc778 \ud504\ub77c\uc774\ud32c \uc870\ub9ac \uc678\uc5d0\ub3c4 \ucd5c\uadfc\uc5d0\ub294 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c \ud65c\uc6a9\ud55c ‘\ud06c\ub9ac\uc2a4\ud53c \uae7b\uc78e\uc804’\ub3c4 \ud654\uc81c\uac00 \ub418\uace0 \uc788\ub2e4. \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c \uc0ac\uc6a9\ud560 \uacbd\uc6b0, \uacc4\ub780\ubb3c\uc744 \uc785\ud788\ub294 \ub300\uc2e0 \uc624\uc77c \uc2a4\ud504\ub808\uc774\ub97c \uac00\ubccd\uac8c \ubfcc\ub824 180\ub3c4\uc5d0\uc11c 10\ubd84 \ub0b4\uc678\ub85c \uc870\ub9ac\ud558\uba74 \uae30\ub984\uae30\ub294 \uc904\uc5b4\ub4e4\uace0 \uac89\uc740 \uacfc\uc790\ucc98\ub7fc \ubc14\uc0ad\ud55c \uc2dd\uac10\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4.<\/p>\n

\ud568\uaed8 \uacc1\ub4e4\uc774\ub294 \uc18c\uc2a4\ub3c4 \uac04\uc7a5 \ub9d0\uace0 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4. \uae30\uc874\uc758 \ucd08\uac04\uc7a5 \ub300\uc2e0 ‘\uc640\uc0ac\ube44 \ub9c8\uc694\ub124\uc988’\ub098 ‘\uc2a4\ub9ac\ub77c\ucc28 \uc694\uac70\ud2b8 \uc18c\uc2a4’\ub97c \uacc1\ub4e4\uc774\uba74 \uc11c\uad6c\uad8c\uc758 \ud551\uac70 \ud478\ub4dc\uc640 \uac19\uc740 \uc138\ub828\ub41c \ub9db\uc744 \ub290\ub084 \uc218 \uc788\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uc774 \uae7b\uc78e\uc804 \uce7c\ub85c\ub9ac\ub294 \uc77c\ubc18\uc801\uc73c\ub85c 100g\ub2f9 \uc57d 180~200kcal \uc218\uc900\uc774\ub2e4. \uc804\uc744 \uc870\uae08\uc774\ub77c\ub3c4 \ub354 \uac74\uac15\ud558\uac8c \uba39\uae30 \uc704\ud574\uc11c\ub294 \uc18d \uc7ac\ub8cc\uc758 \ubcc0\ud654\uac00 \ud544\uc694\ud558\ub2e4. \ub3fc\uc9c0\uace0\uae30 \ub300\uc2e0 \ub2ed\uac00\uc2b4\uc0b4\uc774\ub098 \uc548\uc2ec \ubd80\uc704\ub97c \ud65c\uc6a9\ud558\uba74 \uc9c0\ubc29 \ud568\ub7c9\uc744 \ud68d\uae30\uc801\uc73c\ub85c \ub0ae\ucd9c \uc218 \uc788\ub2e4. \ub2ed\uac00\uc2b4\uc0b4\uc744 \uacf1\uac8c \ub2e4\uc838 \ub450\ubd80\uc640 1:1 \ube44\uc728\ub85c \uc11e\uc744 \uacbd\uc6b0, \uae30\uc874 \ub3fc\uc9c0\uace0\uae30 \uae30\ubc18 \ubc18\uc8fd \ub300\ube44 \uce7c\ub85c\ub9ac\ub97c \uc808\uac10\ud558\uba74\uc11c\ub3c4 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uc12d\ucde8\ub7c9\uc740 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\ub9e4\uc77c \ubcf4\ub294 \ub098\ub9cc\uc758 \uc6b4\uc138 \ub9ac\ud3ec\ud2b8! \uc624\ub298 \ud558\ub8e8\ub294 \uc5b4\ub5a8\uae4c?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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