{"id":263327,"date":"2026-06-03T01:52:21","date_gmt":"2026-06-02T16:52:21","guid":{"rendered":"https:\/\/tenbizt.com\/en\/news\/uncategorized\/2026\/06\/03\/move-over-bibimbap-why-tourists-are-now-craving-koreas-energy-foods\/"},"modified":"2026-06-03T01:52:21","modified_gmt":"2026-06-02T16:52:21","slug":"move-over-bibimbap-why-tourists-are-now-craving-koreas-energy-foods","status":"publish","type":"post","link":"https:\/\/tenbizt.com\/en\/news\/food\/2026\/06\/03\/move-over-bibimbap-why-tourists-are-now-craving-koreas-energy-foods\/","title":{"rendered":"Move Over Bibimbap: Why Tourists Are Now Craving Korea’s ‘Energy Foods’"},"content":{"rendered":"
Translation result<\/p>\n
\n\n Online community \n <\/figcaption><\/figure>\n<\/div>\n
For years, when foreigners thought of Korean food, bulgogi, bibimbap and tteokbokki were the first dishes that came to mind.<\/strong> There was a time when spicy, bold flavors pretty much defined the K-food image.<\/p>\n
But that perception is shifting. More and more visitors are now looking for Korean dishes that do more than taste great \u2014 they want food that\u2019s good for the body.<\/strong><\/p>\n
With health and wellness trends sweeping the globe, Korean restorative dishes are rapidly gaining attention abroad.<\/strong> Grilled eel, samgyetang and galbitang are being introduced as signature \u201cKorean energy foods,\u201d and interest is growing.<\/p>\n
\n\n Online community \n <\/figcaption><\/figure>\n<\/div>\n
Grilled eel is catching on as a \u2018stamina\u2019 food<\/strong><\/p>\n
In Korea, grilled eel has long been a go-to restorative dish. It’s especially associated with replenishing energy in summer, and that seasonal custom is increasingly fascinating to foreign visitors.<\/strong><\/p>\n
Eel is praised for its high protein content, and people often highlight vitamin A and omega-3 fatty acids. Vitamin A is commonly mentioned in conversations about eye health and immunity, while omega-3s come up in discussions about cardiovascular benefits.<\/strong><\/p>\n
Many foreigners say the eel\u2019s rich, oily flavor paired with a hint of charcoal smoke makes a memorable impression. They often contrast Korea\u2019s seasoned, grilled eel with Japanese unagi-don, describing the Korean style as having a deeper, barbecue-like profile.<\/strong> Lately, traveler reviews saying \u201cyou must try eel when you visit Korea\u201d are popping up more often online.<\/p>\n
\n\n Online community \n <\/figcaption><\/figure>\n<\/div>\n
Samgyetang is already known overseas as a K-restorative classic<\/strong><\/p>\n
Samgyetang has become one of Korea\u2019s most emblematic restorative dishes. Abroad, it\u2019s often described as \u201cKorean chicken soup,\u201d and its reputation as a health food is growing.<\/strong><\/p>\n
Made by simmering chicken with ginseng, garlic and jujube, samgyetang is frequently praised for its protein, amino acids and minerals.<\/strong> Chicken is seen as a light, easy-to-digest protein source, while ginseng is widely viewed as a symbol of Korean health cuisine.<\/p>\n
Many foreigners say eating samgyetang makes them feel warm and refreshed.<\/strong> They compare it to Western chicken-soup traditions but note that the ginseng aroma and rich broth give it a distinct character. As Korea\u2019s boknal custom\u2014eating hot food on the hottest days\u2014becomes better known, that practice is also being enjoyed as a unique cultural take on wellness.<\/p>\n
\n\n Online community \n <\/figcaption><\/figure>\n<\/div>\n
Galbitang wins fans for its \u2018clean, meaty broth\u2019<\/strong><\/p>\n
Galbitang has also been gaining traction with foreign tourists. It\u2019s not spicy, but it delivers a deep, satisfying broth, making it an approachable choice for those new to Korean cuisine.<\/strong><\/p>\n
Made by simmering beef short ribs for hours, galbitang often gets credit for its protein and collagen content. Its rich yet relatively clean broth leads many visitors to liken it to an upscale soup.<\/strong> Eating galbitang with rice also offers guests a chance to experience a distinctly Korean way of dining, which often leaves a lasting impression.<\/p>\n
\n\n Online community \n <\/figcaption><\/figure>\n<\/div>\n
Experts: the wellness trend is driving interest in restorative foods<\/strong><\/p>\n
Experts point to the global shift toward wellness-focused eating as the main reason foreigners are seeking out Korean restorative dishes. People increasingly want food that aids recovery and boosts energy \u2014 not just something to fill them up \u2014 and Korean restorative cuisine fits that bill.<\/strong><\/p>\n
Korean food\u2019s emphasis on fermentation, broths and herb-like ingredients reinforces its image abroad as \u201cfood for body care.\u201d<\/strong> Analysts also note that scenes in K-dramas and mukbang videos\u2014where actors and influencers are shown enjoying samgyetang or galbitang\u2014have helped raise awareness.<\/p>\n
\n\n Online community \n <\/figcaption><\/figure>\n<\/div>\n
The restorative-food craze is already visible in Korea<\/strong><\/p>\n
Restaurants known for samgyetang and galbitang in Seoul\u2019s Myeong-dong, Jongno and Gangnam areas report a noticeable uptick in foreign customers.<\/strong> In one Seoul example, tourists from Japan, Southeast Asia and the U.S. were filmed lining up outside a popular samgyetang spot, and the footage went viral online.<\/p>\n
Some foreign YouTubers have called grilled eel the most impressive Korean barbecue they\u2019ve tried, racking up high view counts. Online reactions followed: \u201cForeigners are even trying restorative dishes now,\u201d \u201cSamgyetang really feels like K-health food,\u201d and \u201cGalbitang seems like it would suit foreign palates.\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"
Foreign tourists are increasingly seeking healthy Korean cuisine, shifting from traditional favorites like bulgogi and bibimbap.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_url":"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/thumbnail\/2026\/05\/CP-2025-0151\/thumb-32a57438-3ef8-4c75-9607-4895cfef989b.jpg","footnotes":""},"categories":[278098],"tags":[],"class_list":["post-263327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"\n
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