{"id":262853,"date":"2026-05-31T12:12:30","date_gmt":"2026-05-31T03:12:30","guid":{"rendered":"https:\/\/tenbizt.com\/en\/news\/uncategorized\/2026\/05\/31\/10x-more-lycopene-why-you-should-be-cooking-your-tomatoes\/"},"modified":"2026-05-31T12:12:31","modified_gmt":"2026-05-31T03:12:31","slug":"10x-more-lycopene-why-you-should-be-cooking-your-tomatoes","status":"publish","type":"post","link":"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/31\/10x-more-lycopene-why-you-should-be-cooking-your-tomatoes\/","title":{"rendered":"10x More Lycopene: Why You Should Be Cooking Your Tomatoes"},"content":{"rendered":"<p>Translation result<\/p>\n<p><strong>In Korea, it&#8217;s the go-to raw veggie\u2014but abroad people cook it, and that can make it up to 10 times healthier<\/strong><\/p>\n<div>\n<figure class=\"photo-layout\" image photo_74519 float-center data-idxno=\"74519\" data-type=\"photo\"><img decoding=\"async\" alt=\"kaigo-postseven\" height=\"338\" loading=\"lazy\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/05\/CP-2025-0003\/image-ef8b8431-db84-4fe9-a01e-87d230ff9a2a.png\" width=\"600\"><figcaption>\n   kaigo-postseven<br \/>\n  <\/figcaption><\/figure>\n<\/div>\n<p><strong>Contents<\/strong><\/p>\n<p>Why tomatoes are considered a health food<\/p>\n<p>Why people cook them abroad<\/p>\n<p>Lycopene: the key compound<\/p>\n<p>How heating changes the chemistry<\/p>\n<p>Raw vs. cooked tomatoes<\/p>\n<p>How to eat tomatoes more healthily<\/p>\n<p>How cooking methods change nutrition<\/p>\n<div>\n<figure class=\"photo-layout\" image photo_74511 float-center data-idxno=\"74511\" data-type=\"photo\"><img decoding=\"async\" alt=\"height=450\" loading=\"lazy\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/05\/CP-2025-0003\/image-5b64eb29-e030-45b3-ba7e-0e39ec9434ad.jpeg\" width=\"600\"><figcaption>\n   yahoo<br \/>\n  <\/figcaption><\/figure>\n<\/div>\n<p><strong>1. Why tomatoes are considered a health food<\/strong><\/p>\n<p>Tomatoes are one of the world&#8217;s most popular ingredients. In Korea, they&#8217;re often eaten raw like fruit. In many other places, people tend to cook them into sauces, soups, and stews instead.<\/p>\n<div>\n<figure class=\"photo-layout\" image photo_74507 float-center data-idxno=\"74507\" data-type=\"photo\"><img decoding=\"async\" alt=\"height=400\" loading=\"lazy\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/05\/CP-2025-0003\/image-89725949-f1a4-4cae-9472-6e0bf47956ff.jpeg\" width=\"600\"><figcaption>\n   bokuno<br \/>\n  <\/figcaption><\/figure>\n<\/div>\n<p><strong>2. Why people cook tomatoes abroad<\/strong><\/p>\n<p>In Mediterranean countries like Italy and Spain, tomatoes are more often simmered into sauces than eaten raw. Classic examples include long-simmered pasta sauces, rich tomato soups, and slow-cooked stews.<\/p>\n<div>\n<figure class=\"photo-layout\" image photo_74508 float-center data-idxno=\"74508\" data-type=\"photo\"><img decoding=\"async\" alt=\"height=400\" loading=\"lazy\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/05\/CP-2025-0003\/image-383add67-88b9-468d-bd58-b16fff9819b5.jpeg\" width=\"600\"><figcaption>\n   bokuno<br \/>\n  <\/figcaption><\/figure>\n<\/div>\n<p><strong>3. Lycopene: the key compound<\/strong><\/p>\n<p>Tomatoes are rich in lycopene, a red antioxidant that helps explain their health halo. Generally, the deeper the red, the higher the lycopene content, which is why ripe, richly colored tomatoes are prized.<\/p>\n<div>\n<figure class=\"photo-layout\" image photo_74514 float-center data-idxno=\"74514\" data-type=\"photo\"><img decoding=\"async\" alt=\"zennoh_food\" height=\"800\" loading=\"lazy\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/05\/CP-2025-0003\/image-1e8ebab2-4713-485f-a36b-0c746f2259a5.jpeg\" width=\"600\"><figcaption>\n   zennoh_food<br \/>\n  <\/figcaption><\/figure>\n<\/div>\n<p><strong>4. How heating changes the chemistry<\/strong><\/p>\n<p>Cooking softens tomato cell walls, freeing lycopene and making it easier for your body to absorb. Adding a little fat\u2014olive oil, for example\u2014further boosts absorption. Those effects help explain why cooked tomato dishes are so common worldwide.<\/p>\n<div>\n<figure class=\"photo-layout\" image photo_74512 float-center data-idxno=\"74512\" data-type=\"photo\"><img decoding=\"async\" alt=\"height=450\" loading=\"lazy\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/05\/CP-2025-0003\/image-aa1b0484-e44f-474a-982e-c2da99ea5ec9.jpeg\" width=\"600\"><figcaption>\n   tetsublog<br \/>\n  <\/figcaption><\/figure>\n<\/div>\n<p><strong>5. Raw vs. cooked tomatoes<\/strong><\/p>\n<p>Raw tomatoes give you crisp texture and a good dose of vitamin C. Cooked tomatoes offer a softer mouthfeel, deeper flavor, and more bioavailable lycopene. Both have clear benefits, so mix it up.<\/p>\n<div>\n<figure class=\"photo-layout\" image photo_74513 float-center data-idxno=\"74513\" data-type=\"photo\"><img decoding=\"async\" alt=\"tetsublog\" height=\"450\" loading=\"lazy\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/05\/CP-2025-0003\/image-3b8d7ed6-7faa-4632-a201-102df29bb50e.jpeg\" width=\"600\"><figcaption>\n   tetsublog<br \/>\n  <\/figcaption><\/figure>\n<\/div>\n<p><strong>6. How to eat tomatoes more healthily<\/strong><\/p>\n<p>Lightly saut\u00e9ing tomatoes or turning them into a soup are smart ways to boost both flavor and nutrient absorption. Cooking with olive oil especially enhances taste and helps your body take in fat\u2011soluble compounds. Aim for moderate cooking rather than prolonged heat.<\/p>\n<div>\n<figure class=\"photo-layout\" image photo_74509 float-center data-idxno=\"74509\" data-type=\"photo\"><img decoding=\"async\" alt=\"height=400\" loading=\"lazy\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/05\/CP-2025-0003\/image-47481359-16a4-481a-aca2-0c8baed49321.jpeg\" width=\"600\"><figcaption>\n   bokuno<br \/>\n  <\/figcaption><\/figure>\n<\/div>\n<p><strong>7. How cooking methods change nutrition<\/strong><\/p>\n<p>Whether you eat a tomato raw or cooked changes its flavor, texture, and how your body uses its nutrients. Bottom line: great ingredients plus smart cooking make for a healthier plate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tomatoes are often eaten raw in Korea, but cooking them enhances their health benefits significantly due to lycopene.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_url":"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/thumbnail\/2026\/05\/CP-2025-0003\/thumb-a6e805bf-7fab-4317-b241-d996b0546ba9.jpg","footnotes":""},"categories":[278098],"tags":[],"class_list":["post-262853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10x More Lycopene: Why You Should Be Cooking Your Tomatoes<\/title>\n<meta name=\"description\" content=\"Tomatoes are often 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