{"id":262052,"date":"2026-05-26T09:55:30","date_gmt":"2026-05-26T00:55:30","guid":{"rendered":"https:\/\/tenbizt.com\/en\/news\/uncategorized\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/"},"modified":"2026-05-26T09:55:31","modified_gmt":"2026-05-26T00:55:31","slug":"3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink","status":"publish","type":"post","link":"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/","title":{"rendered":"3,000mg of Fiber in One Shot? Meet the &#8216;3-Second Salad&#8217; Drink"},"content":{"rendered":"<p>Translation result.<\/p>\n<p>Everyone&#8217;s more interested in healthy eating these days, but squeezing nutritious vegetables into a busy morning isn&#8217;t easy. Lots of people skip them because they don&#8217;t have time to wash and prep veggies while getting ready for work or school.<\/p>\n<div>\n<figure class=\"photo-layout\" image photo_1137685 float-center data-idxno=\"1137685\" data-type=\"photo\"><img decoding=\"async\" alt=\"Photo=Tizen\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/05\/CP-2023-0137\/image-a87d2e28-f6db-4d15-8b95-a8d5efeae603.jpeg\"><figcaption>\n   Photo: Tizen<br \/>\n  <\/figcaption><\/figure>\n<\/div>\n<p>Health-beverage specialist Tizen has launched a drinkable &#8220;3-second salad&#8221; called Salad Ssok that lets you get your veggies every morning without any washing or prep.<\/p>\n<p>Each single packet contains 20 kinds of vegetables\u2014like carrot, cabbage, tomato, broccoli and celery\u2014plus chicory-derived dietary fiber, offering an all-in-one way to get nutrients many people miss. One packet provides 3,000 mg of dietary fiber.<\/p>\n<p>Notably, that includes 3,000 mg of chicory fiber, roughly the same amount you\u2019d get from about 94 g of kale.<\/p>\n<p>Tizen\u2019s own blending technique combines 2,000 mg of its apple cider vinegar\u2014fermented from Gyeongbuk (North Gyeongsang) green apples\u2014with 3,000 mg of not-from-concentrate (NFC) carrot juice to create a more flavorful salad drink. The vinegar\u2019s bright tang and the carrot juice\u2019s rich, fragrant notes complement each other perfectly. As a salad-style beverage, each packet is designed to be low in sugar and contains just 10 kcal, helping minimize any pre-meal blood sugar impact.<\/p>\n<p>Make it part of your daily routine: drink a packet before meals to start your day with a refreshing boost. You can sip it straight, mix it with water like juice, or combine it with sparkling water for a quick ade.<\/p>\n<p>To celebrate the launch, Olive Young will sell Tizen Salad Ssok at a 47% discount in stores and online from May 31 through June 5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy eating is challenging in busy mornings, but Tizen&#8217;s &#8216;Salad Sok&#8217; offers a quick, delicious way to enjoy vegetables without prep.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_url":"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/thumbnail\/2026\/05\/CP-2023-0137\/thumb-49fee7da-8771-4915-ae91-2e0ebc8c17ab.jpg","footnotes":""},"categories":[278098],"tags":[],"class_list":["post-262052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3,000mg of Fiber in One Shot? Meet the &#039;3-Second Salad&#039; Drink<\/title>\n<meta name=\"description\" content=\"Healthy eating is challenging in busy mornings, but Tizen&#039;s &#039;Salad Sok&#039; offers a quick, delicious way to enjoy vegetables without prep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3,000mg of Fiber in One Shot? Meet the &#039;3-Second Salad&#039; Drink\" \/>\n<meta property=\"og:description\" content=\"Healthy eating is challenging in busy mornings, but Tizen&#039;s &#039;Salad Sok&#039; offers a quick, delicious way to enjoy vegetables without prep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/\" \/>\n<meta property=\"og:site_name\" content=\"nonhyeon-ilbo\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-26T00:55:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-26T00:55:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/05\/CP-2023-0137\/image-a87d2e28-f6db-4d15-8b95-a8d5efeae603.jpeg\" \/>\n<meta name=\"author\" content=\"\uac1c\ubc1c\uae30\ud68d\ud300\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/\"},\"author\":{\"name\":\"\uac1c\ubc1c\uae30\ud68d\ud300\",\"@id\":\"https:\/\/tenbizt.com\/en\/#\/schema\/person\/b2265094fd34d8bb5cfbaf6040fa17d3\"},\"headline\":\"3,000mg of Fiber in One Shot? Meet the &#8216;3-Second Salad&#8217; Drink\",\"datePublished\":\"2026-05-26T00:55:30+00:00\",\"dateModified\":\"2026-05-26T00:55:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/\"},\"wordCount\":274,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tenbizt.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/05\/CP-2023-0137\/image-a87d2e28-f6db-4d15-8b95-a8d5efeae603.jpeg\",\"articleSection\":[\"Food\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/\",\"url\":\"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/\",\"name\":\"3,000mg of Fiber in One Shot? Meet the '3-Second Salad' Drink\",\"isPartOf\":{\"@id\":\"https:\/\/tenbizt.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/05\/CP-2023-0137\/image-a87d2e28-f6db-4d15-8b95-a8d5efeae603.jpeg\",\"datePublished\":\"2026-05-26T00:55:30+00:00\",\"dateModified\":\"2026-05-26T00:55:31+00:00\",\"description\":\"Healthy eating is challenging in busy mornings, but Tizen's 'Salad Sok' offers a quick, delicious way to enjoy vegetables without prep.\",\"breadcrumb\":{\"@id\":\"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/#primaryimage\",\"url\":\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/05\/CP-2023-0137\/image-a87d2e28-f6db-4d15-8b95-a8d5efeae603.jpeg\",\"contentUrl\":\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/05\/CP-2023-0137\/image-a87d2e28-f6db-4d15-8b95-a8d5efeae603.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud648\",\"item\":\"https:\/\/tenbizt.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Food\",\"item\":\"https:\/\/tenbizt.com\/en\/news\/category\/food\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"3,000mg of Fiber in One Shot? Meet the &#8216;3-Second Salad&#8217; Drink\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tenbizt.com\/en\/#website\",\"url\":\"https:\/\/tenbizt.com\/en\/\",\"name\":\"nonhyeon-ilbo\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/tenbizt.com\/en\/#organization\"},\"alternateName\":\"nonhyeon-ilbo\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tenbizt.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tenbizt.com\/en\/#organization\",\"name\":\"nonhyeon-ilbo\",\"alternateName\":\"nonhyeon-ilbo\",\"url\":\"https:\/\/tenbizt.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/tenbizt.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.tenbizt.com\/tenbizt\/2026\/02\/05114330\/mvp-org-logo-696x696-1.jpg\",\"contentUrl\":\"https:\/\/cdn.tenbizt.com\/tenbizt\/2026\/02\/05114330\/mvp-org-logo-696x696-1.jpg\",\"width\":696,\"height\":696,\"caption\":\"nonhyeon-ilbo\"},\"image\":{\"@id\":\"https:\/\/tenbizt.com\/en\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/tenbizt.com\/en\/#\/schema\/person\/b2265094fd34d8bb5cfbaf6040fa17d3\",\"name\":\"\uac1c\ubc1c\uae30\ud68d\ud300\",\"url\":\"https:\/\/tenbizt.com\/en\/news\/author\/fastmaster\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3,000mg of Fiber in One Shot? Meet the '3-Second Salad' Drink","description":"Healthy eating is challenging in busy mornings, but Tizen's 'Salad Sok' offers a quick, delicious way to enjoy vegetables without prep.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/","og_locale":"ko_KR","og_type":"article","og_title":"3,000mg of Fiber in One Shot? Meet the '3-Second Salad' Drink","og_description":"Healthy eating is challenging in busy mornings, but Tizen's 'Salad Sok' offers a quick, delicious way to enjoy vegetables without prep.","og_url":"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/","og_site_name":"nonhyeon-ilbo","article_published_time":"2026-05-26T00:55:30+00:00","article_modified_time":"2026-05-26T00:55:31+00:00","og_image":[{"url":"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/05\/CP-2023-0137\/image-a87d2e28-f6db-4d15-8b95-a8d5efeae603.jpeg","type":"","width":"","height":""}],"author":"\uac1c\ubc1c\uae30\ud68d\ud300","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/#article","isPartOf":{"@id":"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/"},"author":{"name":"\uac1c\ubc1c\uae30\ud68d\ud300","@id":"https:\/\/tenbizt.com\/en\/#\/schema\/person\/b2265094fd34d8bb5cfbaf6040fa17d3"},"headline":"3,000mg of Fiber in One Shot? Meet the &#8216;3-Second Salad&#8217; Drink","datePublished":"2026-05-26T00:55:30+00:00","dateModified":"2026-05-26T00:55:31+00:00","mainEntityOfPage":{"@id":"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/"},"wordCount":274,"commentCount":0,"publisher":{"@id":"https:\/\/tenbizt.com\/en\/#organization"},"image":{"@id":"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/05\/CP-2023-0137\/image-a87d2e28-f6db-4d15-8b95-a8d5efeae603.jpeg","articleSection":["Food"],"inLanguage":"ko-KR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/","url":"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/","name":"3,000mg of Fiber in One Shot? Meet the '3-Second Salad' Drink","isPartOf":{"@id":"https:\/\/tenbizt.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/#primaryimage"},"image":{"@id":"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/05\/CP-2023-0137\/image-a87d2e28-f6db-4d15-8b95-a8d5efeae603.jpeg","datePublished":"2026-05-26T00:55:30+00:00","dateModified":"2026-05-26T00:55:31+00:00","description":"Healthy eating is challenging in busy mornings, but Tizen's 'Salad Sok' offers a quick, delicious way to enjoy vegetables without prep.","breadcrumb":{"@id":"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/#primaryimage","url":"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/05\/CP-2023-0137\/image-a87d2e28-f6db-4d15-8b95-a8d5efeae603.jpeg","contentUrl":"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/05\/CP-2023-0137\/image-a87d2e28-f6db-4d15-8b95-a8d5efeae603.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/26\/3000mg-of-fiber-in-one-shot-meet-the-3-second-salad-drink\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\ud648","item":"https:\/\/tenbizt.com\/en\/"},{"@type":"ListItem","position":2,"name":"Food","item":"https:\/\/tenbizt.com\/en\/news\/category\/food\/"},{"@type":"ListItem","position":3,"name":"3,000mg of Fiber in One Shot? Meet the &#8216;3-Second Salad&#8217; Drink"}]},{"@type":"WebSite","@id":"https:\/\/tenbizt.com\/en\/#website","url":"https:\/\/tenbizt.com\/en\/","name":"nonhyeon-ilbo","description":"","publisher":{"@id":"https:\/\/tenbizt.com\/en\/#organization"},"alternateName":"nonhyeon-ilbo","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tenbizt.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/tenbizt.com\/en\/#organization","name":"nonhyeon-ilbo","alternateName":"nonhyeon-ilbo","url":"https:\/\/tenbizt.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/tenbizt.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.tenbizt.com\/tenbizt\/2026\/02\/05114330\/mvp-org-logo-696x696-1.jpg","contentUrl":"https:\/\/cdn.tenbizt.com\/tenbizt\/2026\/02\/05114330\/mvp-org-logo-696x696-1.jpg","width":696,"height":696,"caption":"nonhyeon-ilbo"},"image":{"@id":"https:\/\/tenbizt.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/tenbizt.com\/en\/#\/schema\/person\/b2265094fd34d8bb5cfbaf6040fa17d3","name":"\uac1c\ubc1c\uae30\ud68d\ud300","url":"https:\/\/tenbizt.com\/en\/news\/author\/fastmaster\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/tenbizt.com\/en\/wp-json\/wp\/v2\/posts\/262052"}],"collection":[{"href":"https:\/\/tenbizt.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tenbizt.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tenbizt.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tenbizt.com\/en\/wp-json\/wp\/v2\/comments?post=262052"}],"version-history":[{"count":0,"href":"https:\/\/tenbizt.com\/en\/wp-json\/wp\/v2\/posts\/262052\/revisions"}],"wp:attachment":[{"href":"https:\/\/tenbizt.com\/en\/wp-json\/wp\/v2\/media?parent=262052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tenbizt.com\/en\/wp-json\/wp\/v2\/categories?post=262052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tenbizt.com\/en\/wp-json\/wp\/v2\/tags?post=262052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}