{"id":261762,"date":"2026-05-24T01:23:53","date_gmt":"2026-05-23T16:23:53","guid":{"rendered":"https:\/\/tenbizt.com\/en\/news\/uncategorized\/2026\/05\/24\/how-this-korean-star-lost-22-lbs-in-just-3-months-without-starving\/"},"modified":"2026-05-24T01:23:53","modified_gmt":"2026-05-23T16:23:53","slug":"how-this-korean-star-lost-22-lbs-in-just-3-months-without-starving","status":"publish","type":"post","link":"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/24\/how-this-korean-star-lost-22-lbs-in-just-3-months-without-starving\/","title":{"rendered":"How This Korean Star Lost 22 lbs in Just 3 Months Without Starving"},"content":{"rendered":"<p>Translation result.<\/p>\n<p class=\"p-img\" middle-header><span>Park Jin\u2011young\u2019s 22\u2011lb Makeover: How He Dropped from 80kg (176.4 lb) to 70kg (154.3 lb) in 3 Months with a Chicken\u2011Breast Diet and Smart Workouts<\/span><\/p>\n<p class=\"p-img\"><\/p>\n<p class=\"p-img\"><img decoding=\"async\" width=\"100%\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/04\/CP-2023-0429\/image-904ba69f-9b38-4b64-aba0-6d6afeb2cab3.jpeg\" alt=\"AnimalPlanet\" class><span class=\"caption\">The low\u2011carb, high\u2011protein routine that keeps you lean without rebound weight gain, like Park Jin\u2011young \/ instagram_@jinyoung_0922jy<\/span><\/p>\n<p><\/p>\n<p>Ever committed to a diet only to cave the moment something delicious shows up?<\/p>\n<p><\/p>\n<p>Turns out the nation\u2019s beloved \u201cfirst\u2011love\u201d heartthrob, singer and actor Park Jin\u2011young, hit his heaviest weight\u201480kg (176.4 lb)\u2014while serving in the military. Fans were surprised.<\/p>\n<p><\/p>\n<p>So how did the guy we always thought was naturally slim get back into that toned shape after discharge?<\/p>\n<p><\/p>\n<p>Here\u2019s a breakdown of Park Jin\u2011young\u2019s effective, no\u2011nonsense method that helped him lose 10kg (22 lb) in just 3 months.<\/p>\n<p><\/p>\n<p><b><span>\u25c6 Why he hit 80kg (176.4 lb) during military service<\/span><\/b><\/p>\n<p><\/p>\n<p class=\"p-img\"><img decoding=\"async\" width=\"100%\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/04\/CP-2023-0429\/image-71ed57d0-95f2-4c0e-b418-08e893672afc.jpeg\" alt=\"AnimalPlanet\" class><span class=\"caption\">The low\u2011carb, high\u2011protein routine that keeps you lean without rebound weight gain \/ JTBC &#8216;Please Take Care of My Refrigerator&#8217;<\/span><\/p>\n<p><\/p>\n<p>Park usually has a fast metabolism and rarely gains weight, he said. But the steady schedule and regular meals in the military nudged his weight up to 80kg.<\/p>\n<p><\/p>\n<p>He revealed this on JTBC\u2019s variety show Please Take Care of My Refrigerator, surprising viewers.<\/p>\n<p><\/p>\n<p>The chefs joked that 80kg sounded light, but Park decided to try his first real diet ahead of a film shoot.<\/p>\n<p><\/p>\n<p>He committed to a strict plan and set out to slim down over 3 months so he\u2019d look great on camera.<\/p>\n<p><\/p>\n<p class=\"p-img\"><img decoding=\"async\" width=\"100%\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/04\/CP-2023-0429\/image-49800429-40ea-4177-991a-a3574164fb16.jpeg\" alt=\"AnimalPlanet\" class><span class=\"caption\">The low\u2011carb, high\u2011protein routine that keeps you lean without rebound weight gain \/ instagram_@jinyoung_0922jy<\/span><\/p>\n<p><\/p>\n<p><b><span>\u25c6 Park\u2019s boredom\u2011proof, actually tasty diet plan<\/span><\/b><\/p>\n<p><\/p>\n<p class=\"p-img\"><img decoding=\"async\" width=\"100%\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/04\/CP-2023-0429\/image-4fcb8725-3be1-4375-a265-360556a83d43.jpeg\" alt=\"AnimalPlanet\" class><span class=\"caption\">The low\u2011carb, high\u2011protein routine that keeps you lean without rebound weight gain \/ JTBC &#8216;Please Take Care of My Refrigerator&#8217;<\/span><\/p>\n<p><\/p>\n<p>The core of his approach was simple: three meals a day built around chicken breast, sweet potatoes, vegetables, and cherry tomatoes.<\/p>\n<p><\/p>\n<p>To avoid flavor fatigue, he shared a practical twist.<\/p>\n<p><\/p>\n<p>He thinly sliced the chicken and turned it into a warm, savory soup\u2014adding vegetables and a chicken stock cube, then finishing with a single drop of toasted sesame oil. That small move kept the meals satisfying and easy to stick with.<\/p>\n<p><\/p>\n<p>He also allowed himself light cheat moments on weekends to manage stress and stay consistent long term.<\/p>\n<p><\/p>\n<p class=\"p-img\"><img decoding=\"async\" width=\"100%\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/04\/CP-2023-0429\/image-674f4ee1-740d-4dd4-ba0e-a6f00664f252.jpeg\" alt=\"AnimalPlanet\" class><span class=\"caption\">The low\u2011carb, high\u2011protein routine that keeps you lean without rebound weight gain \/ instagram_@jinyoung_0922jy<\/span><\/p>\n<p><\/p>\n<p><b><span>\u25c6 He reclaimed his heartthrob look with exercise and grit<\/span><\/b><\/p>\n<p><\/p>\n<p class=\"p-img\"><img decoding=\"async\" width=\"100%\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/04\/CP-2023-0429\/image-33a9ee5f-a66e-462f-a38e-882a2dd68ba7.jpeg\" alt=\"AnimalPlanet\" class><span class=\"caption\">The low\u2011carb, high\u2011protein routine that keeps you lean without rebound weight gain \/ instagram_@jinyoung_0922jy<\/span><\/p>\n<p><\/p>\n<p>Pairing that eating plan with regular workouts, Park lost 10kg (22 lb) in 3 months. Dropping from 80kg (176.4 lb) to 70kg (154.3 lb) brought him back to the lean, stylish silhouette fans remember.<\/p>\n<p><\/p>\n<p>He didn\u2019t starve himself. Instead, he focused on flavorful dishes centered on protein and veggies\u2014and that balance was the key.<\/p>\n<p><\/p>\n<p>I once quit a diet because I was starving myself; had I tried recipes like Park\u2019s, I might\u2019ve stuck it out.<\/p>\n<p><\/p>\n<p>Dieting can be less about punishment and more about learning to care for yourself.<\/p>\n<p><\/p>\n<p>Why not try a healthy, enjoyable plan like Park\u2019s? If you have a go\u2011to diet menu you want to start today, share it with us.<\/p>\n<p><\/p>\n<div class=\"linkCard\" contenteditable=\"false\"><span><\/p>\n<div class=\"linkCard-thumbnail\"><\/div>\n<div class=\"linkCard-text\">\n<div class=\"linkCard-title\"><span>Pink but luxe?! BTS J\u2011Hope\u2019s jaw\u2011dropping design skills that captivated Louis Vuitton<\/span>\n   <\/div>\n<div class=\"linkCard-description\"><span>BTS\u2019s J\u2011Hope teamed up with Louis Vuitton and Pharrell Williams! Check out the bold rose\u2011pink LV Buttersoft sneakers, unveiled for the first time in Korea on March 25.<\/span>\n   <\/div>\n<div class=\"linkCard-url\"><span>www.animalplanet.co.kr<\/span>\n   <\/div>\n<\/p><\/div>\n<p><\/span>\n<\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jinyoung Park lost 10kg in 3 months through a chicken breast diet and exercise routine, dropping from 80kg to 70kg.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_url":"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/thumbnail\/2026\/04\/CP-2023-0429\/thumb-59a613d4-9586-4375-9ce1-fafc14f2f1ae.jpg","footnotes":""},"categories":[278098],"tags":[],"class_list":["post-261762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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