{"id":261758,"date":"2026-05-24T01:23:01","date_gmt":"2026-05-23T16:23:01","guid":{"rendered":"https:\/\/tenbizt.com\/en\/news\/uncategorized\/2026\/05\/24\/the-slow-aging-diet-how-korean-stars-maintain-ageless-skin\/"},"modified":"2026-05-24T01:23:02","modified_gmt":"2026-05-23T16:23:02","slug":"the-slow-aging-diet-how-korean-stars-maintain-ageless-skin","status":"publish","type":"post","link":"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/24\/the-slow-aging-diet-how-korean-stars-maintain-ageless-skin\/","title":{"rendered":"The &#8216;Slow-Aging&#8217; Diet: How Korean Stars Maintain Ageless Skin"},"content":{"rendered":"<p>Translation result<\/p>\n<p class=\"p-img\" middle-header><span>How Do Jang Nara and Han Ga-in Stay Ageless? Slow-Aging Diet Habits You Can Copy<\/span><\/p>\n<p class=\"p-img\"><\/p>\n<p class=\"p-img\"><img decoding=\"async\" width=\"100%\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/04\/CP-2023-0429\/image-66777a8d-375d-45d2-aa8f-62e08f05e27f.jpeg\" alt=\"\uc560\ub2c8\uba40\ud50c\ub798\ub2db\" class><span class=\"caption\">Korean actresses&#8217; &#8216;slow-aging&#8217; diets they swear by \/ instagram_@nara0318<\/span><\/p>\n<p><\/p>\n<p>Do you ever do a double-take when you see Jang Nara or Han Ga-in on TV? They look like they stepped out of a time machine\u2014practically unchanged. It\u2019s uncanny.<\/p>\n<p><\/p>\n<p>I\u2019m the type who still sighs at a new wrinkle in the mirror, but these stars say they focus more on what they eat every day than on splurging on pricey skincare.<\/p>\n<p><\/p>\n<p>This approach is called &#8220;Slow Aging,&#8221; and it\u2019s been blowing up in Korea.<\/p>\n<p><\/p>\n<p>It\u2019s not about denying aging. It\u2019s about making daily food choices that keep your body as healthy and youthful as possible, so aging happens more slowly. Want to know what\u2019s actually on their plates? Here\u2019s the breakdown.<\/p>\n<p><\/p>\n<p><b><span>\u25c6 Han Ga-in\u2019s Morning Hack: Can Good Fats Be a Beauty Tonic?<\/span><\/b><\/p>\n<p><\/p>\n<p class=\"p-img\"><img decoding=\"async\" width=\"100%\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/04\/CP-2023-0429\/image-8928be05-7368-4a0f-9747-38a9c24ca829.jpeg\" alt=\"\uc560\ub2c8\uba40\ud50c\ub798\ub2db\" class><span class=\"caption\">Korean actresses&#8217; &#8216;slow-aging&#8217; diets they swear by \/ instagram_@hangaingagari<\/span><\/p>\n<p><\/p>\n<p>Han Ga-in is famous for taking olive oil every morning\u2014yes, a spoonful of olive oil, and sometimes even drizzled over ice cream. It sounds odd, but it actually makes sense.<\/p>\n<p><\/p>\n<p>Olive oil is a staple of the Mediterranean diet for a reason. The healthy fats help reduce inflammation and support firmer, more radiant skin.<\/p>\n<p><\/p>\n<p>The point isn\u2019t to cut out all fats. It\u2019s to choose quality fats, like olive oil, which are one of the simplest ways to slow visible aging.<\/p>\n<p><\/p>\n<p>I tried a spoonful on my morning salad and noticed I felt better afterward\u2014and my skin looked a tad more dewy. Small experiments like that can add up.<\/p>\n<p><\/p>\n<p><b><span>\u25c6 Jang Nara\u2019s Beauty Arsenal: Blueberries and Herbal Teas<\/span><\/b><\/p>\n<p><\/p>\n<p class=\"p-img\"><img decoding=\"async\" width=\"100%\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/04\/CP-2023-0429\/image-86dee877-6a81-4c2b-abe2-0a4124f914e5.jpeg\" alt=\"\uc560\ub2c8\uba40\ud50c\ub798\ub2db\" class><span class=\"caption\">Korean actresses&#8217; &#8216;slow-aging&#8217; diets they swear by \/ instagram_@nara0318<\/span><\/p>\n<p><\/p>\n<p>Jang Nara\u2014famously ageless\u2014reaches for blueberry juice and ssanghwa-cha, a traditional Korean herbal tea.<\/p>\n<p><\/p>\n<p>Blueberries are loaded with anthocyanins, powerful antioxidants that fight oxidative stress and help protect your cells.<\/p>\n<p><\/p>\n<p>Ssanghwa-cha, made with ingredients like astragalus, cinnamon, and jujube, is believed to boost energy and improve circulation.<\/p>\n<p><\/p>\n<p>Add plum tea to aid digestion, and you\u2019re supporting metabolism and cellular health\u2014without a luxury spa treatment.<\/p>\n<p><\/p>\n<p>These are pantry-friendly choices that build your skin\u2019s foundation with simple, effective ingredients.<\/p>\n<p><\/p>\n<p><span><b>\u25c6 Suzy\u2019s Slim Trick: Swap White Rice for Whole Grains<\/b><\/span><\/p>\n<p><\/p>\n<p class=\"p-img\"><img decoding=\"async\" width=\"100%\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/04\/CP-2023-0429\/image-4c522f9e-63ed-4386-8ba3-9578fe219fb1.jpeg\" alt=\"\uc560\ub2c8\uba40\ud50c\ub798\ub2db\" class><span class=\"caption\">Korean actresses&#8217; &#8216;slow-aging&#8217; diets they swear by \/ instagram_@skuukzky<\/span><\/p>\n<p><\/p>\n<p>If you want that clear, fresh vibe like singer-actress Suzy, start with your staples. Choosing whole, minimally processed foods preserves nutrients and keeps you feeling lighter.<\/p>\n<p><\/p>\n<p>Ancient grains like farro are trendy for good reason. They digest slowly and help prevent blood sugar spikes.<\/p>\n<p><\/p>\n<p>Because frequent blood sugar swings can speed up aging, swapping white rice for whole grains can help you stay leaner and more energized.<\/p>\n<p><\/p>\n<p><b><span>\u25c6 Morning Habits Shared by People Who Age Slowly<\/span><\/b><\/p>\n<p><\/p>\n<p class=\"p-img\"><img decoding=\"async\" width=\"100%\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/04\/CP-2023-0429\/image-291ac868-94a0-4b4e-b84c-3baba46b3a8d.jpeg\" alt=\"\uc560\ub2c8\uba40\ud50c\ub798\ub2db\" class><span class=\"caption\">Korean actresses&#8217; &#8216;slow-aging&#8217; diets they swear by \/ pixabay<\/span><\/p>\n<p><\/p>\n<p>Actresses practicing slow aging tend to follow a similar breakfast formula: vegetable soup, eggs, whole-grain bread, and plant-based beverages like soy milk.<\/p>\n<p><\/p>\n<p>That combo delivers fiber and protein\u2014fiber slows sugar absorption, and protein protects muscle mass, which keeps your resting metabolism up.<\/p>\n<p><\/p>\n<p>Starting the day with a satisfying, well-balanced breakfast helps keep your energy steady all day.<\/p>\n<p><\/p>\n<p>At the end of the day, glowing skin and a toned body aren\u2019t the result of a miracle. They come from tiny, everyday food choices made consistently.<\/p>\n<p><\/p>\n<p>So, what did you have for breakfast today? If you\u2019ve got a go-to anti-aging tip or a favorite health tea, dish\u2014we want to hear it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover the slow aging diet secrets of stars like Jang Nara and Han Ga-in to maintain youthful vitality.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_url":"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/thumbnail\/2026\/04\/CP-2023-0429\/thumb-e2d7a2af-dcf9-4778-8bfd-466b8a1a3354.jpg","footnotes":""},"categories":[278098],"tags":[],"class_list":["post-261758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The &#039;Slow-Aging&#039; Diet: How Korean Stars Maintain Ageless Skin<\/title>\n<meta name=\"description\" content=\"Discover the slow aging diet secrets of stars like Jang Nara and Han Ga-in to maintain youthful vitality.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tenbizt.com\/en\/news\/food\/2026\/05\/24\/the-slow-aging-diet-how-korean-stars-maintain-ageless-skin\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The &#039;Slow-Aging&#039; 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