{"id":259240,"date":"2026-05-03T00:15:28","date_gmt":"2026-05-02T15:15:28","guid":{"rendered":"https:\/\/tenbizt.com\/en\/news\/uncategorized\/2026\/05\/03\/kim-sa-rang-reveals-5-pm-fasting-diet-secret-how-to-lose-1kg-a-week\/"},"modified":"2026-05-03T00:15:29","modified_gmt":"2026-05-02T15:15:29","slug":"kim-sa-rang-reveals-5-pm-fasting-diet-secret-how-to-lose-1kg-a-week","status":"publish","type":"post","link":"https:\/\/tenbizt.com\/en\/news\/beauty\/2026\/05\/03\/kim-sa-rang-reveals-5-pm-fasting-diet-secret-how-to-lose-1kg-a-week\/","title":{"rendered":"Kim Sa-rang Reveals 5 PM Fasting Diet Secret: How to Lose 1kg a Week!"},"content":{"rendered":"<p>Translation result.<img decoding=\"async\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/05\/CP-2025-0118\/image-91283e6c-951f-4c45-8f88-96c174a6b43a.png\" alt=\"\uc0ac\uc9c4\u3163\uc720\ud29c\ube0c\" \uae40\uc0ac\ub791 sa rang \ucea1\ucc98 class=\"img_LSize\"> <br \/> [Sports Seoul | Reporter Wi Soo-jung] Actress Kim Sa-rang outlined her distinctive dieting rules and shared behind-the-scenes details about launching her YouTube channel.<\/p>\n<p> Recently, Kim uploaded a video titled &#8220;Kim Sa-rang Decided to Diet While Reading Comments&#8221; to her YouTube channel, &#8220;Kim Sa-rang sa rang.&#8221; In the clip, she relaxes outdoors with staff, chatting casually as they enjoy pasta and pizza.<\/p>\n<p> That day, Kim credited fasting after 5 p.m. with maintaining the same figure for 20 years. &#8220;I have a little yogurt and some mushroom rice in the morning,&#8221; she said. &#8220;If I eat only very small amounts of anything until 5 p.m., I lose about 1 kilogram (2.2 pounds) a week. After that, I don&#8217;t eat at all and only drink water\u2014that&#8217;s the key.&#8221; She added a practical tip: &#8220;If I do that for two weeks and lose 2 kg (4.4 lb), then maintain it for one or two months, I can eat a bit later without gaining weight.&#8221;<\/p>\n<p> <img decoding=\"async\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/05\/CP-2025-0118\/image-00f18877-0515-4949-a1a5-483d5bb44d40.png\" alt=\"\uc0ac\uc9c4\u3163\uc720\ud29c\ube0c\" \uae40\uc0ac\ub791 sa rang \ucea1\ucc98 class=\"img_LSize\"> <br \/> <img decoding=\"async\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/05\/CP-2025-0118\/image-9f6b54e2-b5c6-4b38-b5f9-8956d40dc87f.png\" alt=\"\uc0ac\uc9c4\u3163\uc720\ud29c\ube0c\" \uae40\uc0ac\ub791 sa rang \ucea1\ucc98 class=\"img_LSize\"> <br \/> Despite her near-perfect figure, she confessed there are 2 kg (4.4 lb) that &#8220;just won&#8217;t come off,&#8221; and said she plans to tackle them now. When the production team suggested a goal, she replied she should lose 3\u20134 kg (6.6\u20138.8 lb), underscoring her disciplined approach.<\/p>\n<p> Kim was candid about why her YouTube channel took so long to launch. &#8220;I wanted to share my everyday life beyond projects and commercials, so I started with interior work\u2014but that process took two years and really drained my energy,&#8221; she said.<\/p>\n<p> After sharing a cherry-blossom outing with her dog, Kim said she hopes to film YouTube content abroad, including in New York, a prospect that has raised fans&#8217; expectations. wsj0114@sportsseoul.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Actress Kim Sa-rang shares her unique diet principles and the behind-the-scenes of her YouTube launch.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_url":"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/thumbnail\/2026\/05\/CP-2025-0118\/thumb-6185094e-60e3-4f52-acf1-5ee4b9b2143a.jpg","footnotes":""},"categories":[278094],"tags":[],"class_list":["post-259240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kim Sa-rang Reveals 5 PM Fasting Diet Secret: How to Lose 1kg a Week!<\/title>\n<meta name=\"description\" content=\"Actress Kim Sa-rang shares her unique diet principles and the behind-the-scenes of her YouTube launch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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