{"id":259234,"date":"2026-05-03T00:14:44","date_gmt":"2026-05-02T15:14:44","guid":{"rendered":"https:\/\/tenbizt.com\/en\/news\/uncategorized\/2026\/05\/03\/kim-sa-rang-reveals-her-effective-diet-secrets-how-to-lose-1kg-a-week\/"},"modified":"2026-05-03T00:14:45","modified_gmt":"2026-05-02T15:14:45","slug":"kim-sa-rang-reveals-her-effective-diet-secrets-how-to-lose-1kg-a-week","status":"publish","type":"post","link":"https:\/\/tenbizt.com\/en\/news\/beauty\/2026\/05\/03\/kim-sa-rang-reveals-her-effective-diet-secrets-how-to-lose-1kg-a-week\/","title":{"rendered":"Kim Sa-rang Reveals Her Effective Diet Secrets: How to Lose 1kg a Week!"},"content":{"rendered":"<p>Translation result<img decoding=\"async\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/05\/CP-2023-0085\/image-ff4ee5fc-4d6e-4be1-85d3-255951ed8d85.png\" alt=\"\uae40\uc0ac\ub791,\" 49kg\uc778\ub370 \ub610 \ub2e4\uc774\uc5b4\ud2b8?\u20265\uc2dc \uc774\ud6c4 \ubb3c\ub9cc \ub9c8\uc2dc\uace0 2\uc8fc\ub9cc\uc5d0 -2kg [\ub9c8\ub370\ud56b\ub9ac\ubdf0]><img decoding=\"async\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/05\/CP-2023-0085\/image-2e97306e-0238-40eb-a11c-42a48d21bd0b.png\" alt=\"\uae40\uc0ac\ub791,\" 49kg\uc778\ub370 \ub610 \ub2e4\uc774\uc5b4\ud2b8?\u20265\uc2dc \uc774\ud6c4 \ubb3c\ub9cc \ub9c8\uc2dc\uace0 2\uc8fc\ub9cc\uc5d0 -2kg [\ub9c8\ub370\ud56b\ub9ac\ubdf0]><\/p>\n<p>[MyDaily \u2014 Reporter Lee Jung-min] Actress Kim Sa-rang shared her personal diet tips.<\/p>\n<p>Kim Sa-rang recently posted a video on her YouTube channel titled &#8220;Decided to Diet After Reading Comments (+ an Outing to a Cherry Blossom Spot with Her Child),&#8221; updating fans on her latest activities.<\/p>\n<p>While on an outdoor shoot, she ate with the crew and said, &#8220;When I didn&#8217;t eat during shoots, my energy dropped and my head wouldn&#8217;t work.&#8221; She added, &#8220;I changed my approach: I usually eat very little, but on shooting days I make sure to eat.&#8221; She also noted, &#8220;For breakfast I had cheese gimbap.&#8221;<\/p>\n<p>She explained why her channel launch was delayed. &#8220;I wanted to show more of myself beyond projects and commercials, so I started working on the interior design, but that process took two years and drained a lot of my energy,&#8221; she said.<\/p>\n<p>She also outlined a specific goal. &#8220;There is stubborn weight that won&#8217;t come off, and I want to try to lose about 2 kilograms (about 4.4 lbs) this time,&#8221; she said.<\/p>\n<p>Describing her routine, she said, &#8220;I eat yogurt and mushroom rice for breakfast, and if I have a light meal before 5 p.m., I lose about 1 kilogram (about 2.2 lbs) a week. After 5 p.m. I don&#8217;t eat anything \u2014 I only drink water.&#8221;<\/p>\n<p>Kim Sa-rang continues to draw attention for maintaining a slim figure through consistent self-care.<\/p>\n<h3>Most Read News<\/h3>\n<ul>\n<li>\n<p><span>Han Da-gam, 47, becomes oldest new mother \u2014 she even changed her name, starting a completely new life [MD\u2605Star]<\/span><\/p>\n<\/li>\n<li>\n<p><span>IU and Byeon Woo-seok kiss on the bed\u2026 romantic first night [21st Century Grand Lady]<\/span><\/p>\n<\/li>\n<li>\n<p><span>Choi Jun-hee shows off flowers from a man 11 years her senior\u2026 a smile reminiscent of her mother, Choi Jin-shil<\/span><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Actress Kim Sa-rang shares her unique dieting tips and plans on her YouTube channel, emphasizing meal timing and portion control.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_url":"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/thumbnail\/2026\/05\/CP-2023-0085\/thumb-058cfa44-ad1d-46ce-98b5-2c0296597471.jpg","footnotes":""},"categories":[278094],"tags":[],"class_list":["post-259234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kim Sa-rang Reveals Her Effective Diet Secrets: How to Lose 1kg a Week!<\/title>\n<meta name=\"description\" content=\"Actress Kim Sa-rang shares her unique dieting tips and plans on her YouTube channel, emphasizing meal timing and portion control.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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