{"id":258848,"date":"2026-04-29T00:32:55","date_gmt":"2026-04-28T15:32:55","guid":{"rendered":"https:\/\/tenbizt.com\/en\/news\/uncategorized\/2026\/04\/29\/how-park-ji-hyun-lost-30kg-the-surprising-benefits-of-ballet-for-weight-loss\/"},"modified":"2026-04-29T00:32:55","modified_gmt":"2026-04-28T15:32:55","slug":"how-park-ji-hyun-lost-30kg-the-surprising-benefits-of-ballet-for-weight-loss","status":"publish","type":"post","link":"https:\/\/tenbizt.com\/en\/news\/food\/2026\/04\/29\/how-park-ji-hyun-lost-30kg-the-surprising-benefits-of-ballet-for-weight-loss\/","title":{"rendered":"How Park Ji-hyun Lost 30kg: The Surprising Benefits of Ballet for Weight Loss"},"content":{"rendered":"

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Have you caught Park Ji\u2011hyun\u2019s latest photos?<\/span><\/p>\n

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She barely looks like the same person,<\/span><\/p>\n

and her whole vibe has totally transformed.<\/span><\/p>\n

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It\u2019s not just that she\u2019s slimmer;<\/span><\/p>\n

her silhouette looks more sculpted and refined.<\/span><\/p>\n

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No wonder rumors about a 30kg (66 lb) weight loss popped up again,<\/span><\/p>\n

\u2014people are curious.<\/span><\/p>\n

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How did she do it?<\/span><\/p>\n

It\u2019s the question on everyone\u2019s mind.<\/span><\/p>\n

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How ballet reshaped her figure<\/b><\/span><\/p>\n<\/p><\/div>\n<\/h2>\n

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Recent shots show her in a ballet studio,<\/span><\/p>\n

caught mid-rehearsal.<\/span><\/p>\n

The casual looks are everything but staged.<\/span><\/p>\n

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She wore a yellow sleeveless top<\/span><\/p>\n

paired with relaxed, loose\u2011fit pants.<\/span><\/p>\n

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She looked focused and natural\u2014more into the practice<\/span><\/p>\n

than prepped for a glam shoot.<\/span><\/p>\n

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What really caught the eye<\/span><\/p>\n

was her sleek, toned arms.<\/span><\/p>\n

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Her squared shoulders<\/span><\/p>\n

and sculpted collarbones<\/span><\/p>\n

made a striking impression.<\/span><\/p>\n

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This wasn\u2019t just about losing weight;<\/span><\/p>\n

it looked like muscle tone reshaping her silhouette.<\/span><\/p>\n

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Look at the pictures and you\u2019ll get why ballet keeps popping up<\/span><\/p>\n

on lists of go-to slimming workouts.<\/span><\/p>\n

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From around 80kg (176 lb) to shedding 30kg (66 lb)<\/b><\/span><\/p>\n<\/p><\/div>\n<\/h2>\n

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Her backstory makes the change even more jaw\u2011dropping.<\/span><\/p>\n

It\u2019s hard to reconcile with the figure we see now.<\/span><\/p>\n

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Back in school,<\/span><\/p>\n

she snacked on chocolate regularly<\/span><\/p>\n

and admits she would sometimes polish off multiple fast\u2011food combo meals.<\/span><\/p>\n

She says she went through a period like that.<\/span><\/p>\n

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She even admits her weight once climbed close to 80kg (176 lb).<\/span><\/p>\n

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Seeing her now, it\u2019s almost impossible to picture that.<\/span><\/p>\n

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But after shedding 30kg (66 lb),<\/span><\/p>\n

she says everything in her life shifted.<\/span><\/p>\n

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She signed with an agency and started getting acting offers,<\/span><\/p>\n

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and she credits steady ballet practice<\/span><\/p>\n

for helping her maintain her figure.<\/span><\/p>\n

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She stresses that ballet wasn\u2019t a quick diet;<\/span><\/p>\n

it reshaped her entire body line by line.<\/span><\/p>\n

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Honestly, I didn\u2019t realize ballet could be this effective<\/span><\/p>\n

for changing your shape\u2014not just shedding pounds.<\/span><\/p>\n

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I had no idea ballet could help trim down this effectively.<\/span><\/p>\n

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Why Park Ji\u2011hyun\u2019s dieting approach looks different<\/b><\/span><\/p>\n<\/p><\/div>\n<\/h2>\n

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Ballet doesn\u2019t bulk you up like weight training;<\/span><\/p>\n

it\u2019s all about long lines and graceful control,<\/span><\/p>\n

which creates that elongated, sculpted look.<\/span><\/p>\n

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It opens the shoulders,<\/span><\/p>\n

lengthens the neck,<\/span><\/p>\n

and refines the waist and arm lines.<\/span><\/p>\n

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That gives a delicate, elongated look,<\/span><\/p>\n

but you can still see strength\u2014not fragility.<\/span><\/p>\n

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You can really see that contrast<\/span><\/p>\n

in these recent photos.<\/span><\/p>\n

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The headline number\u2014dropping 30kg (66 lb)\u2014is eye\u2011opening,<\/span><\/p>\n

but what\u2019s even more impressive is how she\u2019s kept it off.<\/span><\/p>\n

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Maintaining weight loss is often harder than losing it,<\/span><\/p>\n

and she\u2019s kept this up for years now.<\/span><\/p>\n

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No wonder fans wrote,<\/span><\/p>\n

\u201cShe can probably stop now,\u201d<\/span><\/p>\n

and they\u2019re not wrong.<\/span><\/p>\n

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She changed just one key thing in her routine,<\/span><\/p>\n

and her whole presence shifted with it.<\/span><\/p>\n

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Park Ji\u2011hyun\u2019s current look<\/span><\/p>\n

makes it clear why she\u2019s back in the spotlight.<\/span><\/p>\n

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(Photo credit: Park Ji\u2011hyun\u2019s Instagram)<\/i><\/span><\/p>\n

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You might also like\ud83d\udc47<\/span><\/p>\n<\/p><\/div>\n<\/h2>\n

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\n <\/span> <\/p>\n
\n Can you have this figure at 55..? Why everyone was shocked by Kim Hye\u2011soo\u2019s gaunt recent look<\/strong><\/p>\n

Everyone was stunned by Kim Hye\u2011soo\u2019s recent photos. The first reaction was, \u201cIs she really 55..?\u201d…<\/p>\n

blog.naver.com<\/p>\n<\/p><\/div>\n

<\/span>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

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\n <\/span> <\/p>\n
\n Why Jang Sung\u2011kyu\u2019s update about HyunA \u2665 Yong Jun\u2011hyung went viral<\/strong><\/p>\n

This was honestly surprising: instead of stage charisma, HyunA and Yong Jun\u2011hyung were spotted on a tennis court! And then that…<\/p>\n

blog.naver.com<\/p>\n<\/p><\/div>\n

<\/span>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

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\u200b<\/i><\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Park Ji-hyun’s transformation is striking after losing 30kg; ballet training has sculpted her body with defined lines and impressive posture.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_url":"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/thumbnail\/2026\/04\/CP-2025-0224\/thumb-9bb13a3f-cf75-46ae-b50d-e351435abe00.jpg","footnotes":""},"categories":[278098],"tags":[],"class_list":["post-258848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"\nHow Park Ji-hyun Lost 30kg: The Surprising Benefits of Ballet for Weight Loss<\/title>\n<meta name=\"description\" content=\"Park Ji-hyun's transformation is striking after losing 30kg; ballet training has sculpted her body with defined lines and impressive posture.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tenbizt.com\/en\/news\/food\/2026\/04\/29\/how-park-ji-hyun-lost-30kg-the-surprising-benefits-of-ballet-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Park Ji-hyun Lost 30kg: The Surprising Benefits of Ballet for Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Park Ji-hyun's transformation is striking after losing 30kg; 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