{"id":258385,"date":"2026-04-25T00:10:58","date_gmt":"2026-04-24T15:10:58","guid":{"rendered":"https:\/\/tenbizt.com\/en\/news\/uncategorized\/2026\/04\/25\/5-surprising-benefits-of-hatha-yoga-with-lee-hyori-a-must-read-guide\/"},"modified":"2026-04-25T00:10:59","modified_gmt":"2026-04-24T15:10:59","slug":"5-surprising-benefits-of-hatha-yoga-with-lee-hyori-a-must-read-guide","status":"publish","type":"post","link":"https:\/\/tenbizt.com\/en\/news\/entertainment\/2026\/04\/25\/5-surprising-benefits-of-hatha-yoga-with-lee-hyori-a-must-read-guide\/","title":{"rendered":"5 Surprising Benefits of Hatha Yoga with Lee Hyori: A Must-Read Guide!"},"content":{"rendered":"<div class=\"view_article\">\n<div id=\"article\">\n<div>\n<table cellpadding=\"2\" class=\"news_photo\">\n<tbody>\n<tr>\n<td align=\"center\"><img decoding=\"async\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/04\/CP-2023-0081\/image-9e933f73-5a4a-4254-9b1c-f6e0499a04a2.jpeg\" width=\"600\" border=\"0\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p>[Sports Today Reporter Song Oh-jung] What is singer Lee Hyori\u2019s yoga class like? Viewers were also given an unguarded look at her thoughts after class\u2014not as an instructor, but as a public figure.<\/p>\n<p> On the 24th, a video posted to the YouTube channel Channel Fifteen Night showed Lee visiting the Egg Is Coming production office to lead a yoga session.<\/p>\n<p> Before class, Lee explained, \u201cThe style I teach is Hatha yoga. \u2018Ha\u2019 represents the sun and \u2018tha\u2019 the moon. Like yin and yang, it helps balance body and mind so they don\u2019t tip too far in one direction. Over time it can shift emotions and temperament as well.\u201d She added that her practice emphasizes holding poses longer to build flexibility.<\/p>\n<p> Lee moved through the room, checking each student\u2019s alignment. She praised producer Na Young-seok\u2019s mobility, saying, \u201cThat\u2019s excellent\u2014your flexibility is impressive.\u201d As the poses became more demanding, Na\u2019s T\u2011shirt began to soak through, and Lee teased, \u201cYour underarms are pretty wet\u2014are you okay?\u201d which drew laughter.<\/p>\n<p> After class they sat down for tea and conversation. Writer Kim Dae-ju admitted, \u201cWhen I first tried yoga I thought it wasn\u2019t for me, but today was the most fun I\u2019ve had.\u201d<\/p>\n<p> Lee responded, \u201cIf you only do exercises or eat things that suit you, you end up unbalanced. After practicing yoga, I find myself trying things that don\u2019t feel like a natural fit. Then I think, \u2018Huh, this is surprisingly okay.\u2019 It expands your thinking and helps professionally, too. I used to only do and watch what I liked, but now I\u2019m trying to stay open.\u201d<\/p>\n<p> Asked about her current work, Na asked, \u201cAre you doing variety shows these days?\u201d Lee said she recently appeared with her husband Lee Sang-soon on the program Mongle Counseling and that she\u2019ll join Dating War with Seo Jang-hoon in May. When Na asked whether she would consider shows in the vein of Running Man, Lee answered, \u201cIf the timing and conditions are right, I actually enjoy that kind of program. I still watch Infinite Challenge, Running Man, and Family Outing.\u201d She added that while she\u2019s open to classic formats, she\u2019s also interested in new types of shows that fit today\u2019s landscape.<\/p>\n<div>\n<table cellpadding=\"2\" class=\"news_photo\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/image\/2026\/04\/CP-2023-0081\/image-16461e02-620b-40bb-bd73-5a49307df63a.jpeg\" border=\"0\"><\/td>\n<\/tr>\n<tr>\n<td><font color=\"#3522A4\"><\/font><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p> Lee then asked whether anyone had heard rumors about her, saying, \u201cHas anyone heard anything about me?\u201d On the notion that people should check in on her through her husband\u2014plus the rumor that \u201cLee Hyori is scary\u201d\u2014she explained, \u201cI really dislike pointless small talk. A lot of people don\u2019t like calls that jump straight to the main point without a greeting. So those who are uncomfortable with that will call my husband and ask, \u2018How\u2019s Hyori doing lately?\u2019\u201d<\/p>\n<p> When asked what it feels like to live as Lee Hyori in South Korea, she reflected, \u201cIt feels like time just flew by. For a while, I got a bit full of myself\u2014people around me pushed me in that direction. When they told me \u2018Don\u2019t do that\u2019 or \u2018Sit down,\u2019 I took that as the norm.\u201d<\/p>\n<p> She laughed and added, \u201cIt was fun and exhilarating. I felt fearless. But after those highs, there\u2019s often a sense of loss. Living without that roller coaster is&#8230; calmer. Living a quieter life is much more\u2014\u201d she trailed off, prompting smiles.<\/p>\n<p> Lee returned to Seoul after years in Jeju as her TV work increased. Asked how city life felt, she admitted, \u201cIt was hard at first. My friends, mentors and the animals I love were all in Jeju.\u201d Her husband, who enjoys cultural life, restaurants and convenience, prefers the city. \u201cLife in Seoul is easier in many ways, but I still miss Jeju. Opening the yoga studio has kept me so busy it\u2019s been really helpful,\u201d she said.<\/p>\n<p> Writer Kim then asked why she opened the studio. Lee said, \u201cYoga has enriched my life. I met friends I can be completely open with, found teachers I admire and even discovered teas I love. I wanted to give something back to yoga. I hope people who share my struggles can find some comfort in the practice.\u201d She added that the studio\u2019s 5 a.m. classes forced her to adopt a routine\u2014lights out by 10 or 11 p.m.\u2014which has helped keep her body and mind healthy.<\/p>\n<p> [Sports Today Reporter Song Oh-jung <span><font color=\"blue\">ent@stoo.com<\/font><\/span>]<br \/>\u300cThe closest, most fun news \u24d2 Sports Today\u300d <\/p>\n<div class=\"byeline\"><\/div>\n<\/p><\/div>\n<p> <!-- view_related --> <!-- view_related\/\/ --> <!-- \ubc14\uc774\ub77c\uc778 \ud558\ub2e8 2\uc904 \ud558\uc774\ub77c\uc774\ud2b8 --> <!-- \ubc14\uc774\ub77c\uc778 \ud558\ub2e8 \ud558\uc774\ub77c\uc774\ud2b8 --> <!-- next_article\/\/ --><\/p>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td width=\"50%\"><\/td>\n<td align=\"right\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lee Hyori shares her yoga journey, emphasizing balance and personal growth, while reflecting on her life experiences and future plans.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_url":"https:\/\/cdn-union.tenbizt.com\/contents\/crawler-dev\/thumbnail\/2026\/04\/CP-2023-0081\/thumb-ac1801c6-a347-4c14-adf7-5ba3b9c37f78.jpg","footnotes":""},"categories":[278102],"tags":[],"class_list":["post-258385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Surprising Benefits of Hatha Yoga with Lee Hyori: A Must-Read Guide!<\/title>\n<meta name=\"description\" content=\"Lee Hyori shares her yoga journey, emphasizing balance and personal growth, while reflecting on her life experiences and future plans.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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